The Athletic's Ben Standig is here with colleagues David Aldridge and Cowboys insider Jon Machota to discuss new Commanders' head coach Dan Quinn, his coordinator hirings and the exit of Eric Bieniemy. Ben and David start with first impressions of Quinn at the introductory press conference. His energy (see the title of this episode), Quinn's working relationship with GM Adam Peters, new OC Kliff Kingsbury replacing Bieniemy, "recalibrating," and no expected front-office changes (for now). Then Jon shares insight into Dan Quinn the coach and personality, along with thoughts on new DC Joe Whitt Jr.