#35 Are you experiencing PMS, estrogen dominance, weight gain, thyroid issues, depression, exhaustion, or insomnia? If so, it's time to prioritize your gut health. Your gut plays a pivotal role in regulating hormones, and addressing it can be a crucial step in achieving hormonal balance.Hormonal issues and gut problems often go hand in hand, creating a complex interplay. It's a bit like the classic chicken-and-egg scenario – it's challenging to determine which came first. On one hand, an imbalanced microbiome can disrupt your hormone equilibrium. Conversely, hormonal imbalances can contribute to digestive issues. Regardless of the origin, when striving to conquer a hormonal imbalance, regardless of its manifestations, your overall health takes precedence.Tune in and discover:The Gut-Hormone ConnectionLeaky Gut Syndrome and it's Impact on Hormonal ImbalanceEstrogen Metabolism and Gut FloraThyroid Health and Gut ConnectionMood, Appetite and Gut DysbiosisFactors Affecting Gut HealthCheck out the Ayurveda Hormone DetoxDiscover more about Carina's work here:HORMONE THRIVE - My signature program for slow living, Ayurvedic self-care practices, healthy habits and natural hormone balance.Free Metabolism Course - Optimise your metabolism and heal your digestive problems with AyurvedaYoutubeInstagram