This episode continues the application of the Norwegian Method to triathlon, specifically the swim leg. David and Olav discuss swimming drills, rep lengths, wetsuit selection and more.

(00:00) Introduction
(01:15) Where Can Age Groupers and Elites Gain Most in the Swim?
(06:30) Breaking up Swimming into Shorter Reps Rather than Longer Sets?
(09:05) Drills in swimming 
(16:29) Long Repetitions vs Short Repsetitions for Specificity
(26:54) Open Water vs Pool Swimming
(31:09) How Much More Swimming Should Someone with a Really Poor Swim Leg do?
(42:16) How To Choose a Wetsuit ?

VO2Master
To benefit from our unique offer for a Free Assessment Kit with the purchase of an Analyzer Kit from VO2 Master, head to ⁠www.vo2master.com⁠ and enter code: OLAVMETHOD during checkout (Available for Online Orders Only). Discount valid from January 4, 2024 – March 31, 2024 only. 
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Maurten
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Find Maurten at:
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Instagram - @maurten_official
YouTube - ⁠Maurten Official - YouTube⁠

Plasmaide
To try Plasmaide go to the Plasmaide website and use code NMP25 for a 25% discount on Plasmaide products.
Find plasmaide at: 
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@plasmaide on Instagram, Plasmaide on LinkedIn and Facebook

Graphic Design by Georgia Humphreys
Introduction by Santara Studios
Produced and Edited by David Lipman