Welcome to the Movement Optimism Podcast   The critical thinkers resource for fitness, pain, injuries and health.   In this brief podcast we touch on what Movement Optimism is and what you can expect from the podcast.  In general, we will have three different types of podcasts :   Greg with a Guest Expert in their field. A guest expert tells Greg why he is wrong (a gentle debate to really understand a topic) A deeper dive into the research behind previous podcasts or special topics of interest.   Enjoy!