Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Breathe,
And dive deep into yourself,
Letting go of all
the stress and worry
around you.

PAUSE

Breathe,
And let your shoulders sink,
allowing your whole body,
to completely relax.

PAUSE

Now, imagine the color blue,
A bright blue,
Opening up before you.

PAUSE

Now, in your mind,
Just observe 
as the blue unfolds
into a magnificent sky,
with wisps of white clouds,
spanning into the forever.

PAUSE

Take a minute,
and just behold
the beauty of the sky.

PAUSE

Now, imagine the blue changing,
Moving downward
as it transforms into
the deep blue sea,
Calm and serene.

PAUSE

Take a minute,
and just behold
the calm of the sea.

Allow the wisdom of the sea
to rise within you.

PAUSE

Now, visualize the blue
transforming again,
This time,
changing into light,
and gently enfolding
your throat chakra.

PAUSE

Take a minute,
And just behold the blue
In your throat chakra.
Let it open your channel of expression.

PAUSE 

Now, imagine that blue
spreads all around you,
Like a blue aura,
Blending into your spirit.

Bringing its gifts of…

Expression.

Calm.

And wisdom.

Breathe in the gifts of blue.

PAUSE

Pause, and let the gifts of blue
really descend into you,
really dwell within you.

And now, 
Express your gratitude for these gifts 
Because they’re part of you.

NAMASTE, BEAUTIFUL

???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

???
Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices