There’s no optimal health without an optimal mindset. Awareness of being pushed off balance is the first step towards staying focused. What do you think in your life is limiting you? What is the story that you tell yourself that is limiting you?   Transforming limiting beliefs into empowering beliefs.    Am I doing things to run away from pain? Or am I living in a moving towards pleasure mindset?   In today’s show we’ll describe the human needs that rule your life. Certainty, Uncertainty, Love, Significance, Contribution, Growth. Identify the three human needs that rule your life, if you understand your needs then you can understand a lot about what’s going on inside of you. Identify the three needs that rule your life and how this impacts your mindset. Can you see your limiting beliefs that come with it?   Be aware of yourself and look at the things that scare you and what is the most important thing for you. If something in your life covers three needs it can make you addicted to it.   Eight levels of consciousness, egocentric, ethno-centric, world-centric and spirit-centric. The different levels of consciousness start off where you grew up, how you’ve been educated. Understanding your level of consciousness is a beautiful way of knowing how far you’re thinking, how connected or disconnected you are with your environment. If you want to thrive, become aware of which level of consciousness you live in so that you can ask yourself the question: What do I need to do to get to the next level?   Awakening is that “i'm stepping into that next level” “I can see what I couldn’t see before”. Am I open to receiving what that next level gives me. We need to be brave enough to let go of our rules and limiting beliefs to push ourselves.    Be aware, understand your needs.   This is today’s challenge: Figure out which are your top three needs? How do you know that those are your top three needs? Find the goods and the bads in that. Then look at the 8 levels of consciousness and find which level you are in, ask yourself what does this mean for you? Where do you want to go? What are your limiting beliefs? What are empowering beliefs that would help you advance into the next level?    Let’s continue our Biohacking Journey together!   Every day is a step up!     Give us your feedback on our private facebook group (https://www.facebook.com/groups/674250196611679/about    We would love to hear from you!!