Boost Your Fitness Battery for High Energy

Transformational Minute: Losing Focus On Your Goals: A funny thing happened when I was goal setting. I recently I set a big business goal and I tried to get in my own way! Here's what I did about it! BOOK YOUR RECHARGE CALL: JOIN MY FREE COMMUNITY: RESOURCES: - Grab Your Free Copy! WOW! You... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Ways To Cope With Holiday Stress: We are in the midst of the holiday season and I know it’s easy to feel a bit stressed out. For many it can be overwhelming and it usually builds seemingly out of nowhere. Cards, gifts, gatherings, foods, events, parades and more. While these tips... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

11 min listen

How Will You Challenge Yourself This Year?: What would be that one goal for you that would be crazy awesome if you accomplished it? In this episode, I’m going to share 5 lessons I learned from a virtual mentor of mine who passed away a few years back. You may have heard of him, Jim Rohn. Use... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

14 min listen

Transformational Minute: Use Persistence To Have Your Best Year Ever: The one thing to reach your 2023 health goals is to be persistent! Persistence is a state of mind so it can be cultivated! BOOK YOUR RECHARGE CALL: JOIN MY FREE COMMUNITY: RESOURCES: - Grab Your Free Copy! WOW! You made it all the way down... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: When A Passion Becomes Your Purpose: Today I want to talk to you about making an impact. To hopefully inspire you to turn a passion of yours into a purpose. BOOK YOUR RECHARGE CALL: JOIN MY FREE COMMUNITY: RESOURCES: - Grab Your Free Copy! WOW! You made it all the way down... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: Deciding And Committing To Get In Shape: There's a difference between goal setting and actually making a decision and committing to do whatever it takes immediately in reaching that end result! BOOK YOUR RECHARGE CALL: JOIN MY FREE COMMUNITY: RESOURCES: - Grab Your Free Copy! WOW!... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: An Easy Way To Reprogram Your Fitness Mindset: In order to get to a new level in mindset, fitness and life, there’s needs to be a breakthrough. Breaking out of your comfort zone where no growth happens. Use this easy way to reprogram your fitness mindset and reach all of your goals! BOOK YOUR... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

4 min listen

Transformational Minute: Kickstart Your Fitness Plan Into High Gear: Here's a powerful action step to take to kickstart your fitness plan into high gear in the new year. That way you won't miss a beat! BOOK YOUR RECHARGE CALL: JOIN MY FREE COMMUNITY: RESOURCES: - Grab Your Free Copy! WOW! You made it all the... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: Thrive In The Cold Months: When those days become cloudy or seem a bit dreary, you can feel a little off or sluggish. Here is one more tip to thrive through the cold months. BOOK YOUR RECHARGE CALL: JOIN MY FREE COMMUNITY: RESOURCES: - Grab Your Free Copy! WOW! You... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Boosting Your Energy During Winter Months: If you can relate to having that energy draining feeling during the winter months, this episode is for you. As of this recording we are approaching the day with the shortest amount of daylight. And when those days become cloudy or seem a bit dreary,... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

12 min listen

Be Your Own Health And Fitness Coach: You have the ability to be your own health and fitness coach. A coach keep yourself motivated, empowered and focused! Let’s chat about ways to be your own accountability partner and best mentor! BOOK YOUR RECHARGE CALL: JOIN MY FREE... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

13 min listen

Transformational Minute: Try These 2-Minute Mindset Hacks For Health: So many of us have huge to do lists, crazy busy lives and feel like we bounce from event to event, making our heads spin. It’s easy to dismiss the very things that are easy to do, keep us grounded and help us feel organized, calm and in control.... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: Do These To Stop Procrastinating Workouts: Once I finally I made a committed decision to change, I took control of my desire to procrastinate. I committed to taking responsibility, making myself a priority, and creating a doable routine that I could get done in about 25-30 min. So here are... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: Is It Possible To Stop Procrastinating?: Do you find yourself procrastinating your workouts? Maybe to the point where it seems like a daily habit? And often leads to no exercise and false promises for tomorrow? Here are things to do to stop procrastination. BOOK YOUR RECHARGE CALL: JOIN MY... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

2 min listen

Transformational Minute: Put Your Fitness Plan On Hold: Why are you waiting or delaying your plan yet again? Always waiting for some future thing to occur or the timing to be right. Yet the timing rarely ever seems to be right. Or when it does seem that way, we often find another distraction or problem to... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Staying Disciplined And Motivated: Do you struggle to stay disciplined and motivated like me? For years I failed at getting in shape. This could have been prevented and I wished I would have learned some strategies sooner. I finally realized the number one trait I needed to develop was... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

16 min listen

Transformational Minute: Minimize Stress During The Holidays: Here are a few more awesome ways to minimize stress during the holidays. Which one will help you the most? BOOK YOUR RECHARGE CALL: JOIN MY FREE COMMUNITY: RESOURCES: - Grab Your Free Copy! WOW! You made it all the way down here! Now I am... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Manifesting Improved Health And Fitness: Having great health and being in shape can influence your thoughts, feelings, and behaviors. And when you get clear on how you want to feel, define the true reason why you are taking action and start acting and behaving as if you already have... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

21 min listen

Possibility, Passion And Purpose: This is a bit more vulnerable for me and I’m going to share with you why I am so passionate about helping people with their health and fitness so they can live with passion, purpose and fulfillment! This is a story about my late wife, Terri, and the... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

17 min listen

Transformational Minute: My Commitment To You: I want to make a commitment to you for the year 2023! Here it is! BOOK YOUR RECHARGE CALL: JOIN MY FREE COMMUNITY: RESOURCES: - Grab Your Free Copy! WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Rewind The Clock With Your Health And Fitness: Do you ever wish you could rewind the clock back to a time when you were in shape and felt great? I’m going to share my personal epiphany when I felt like I was rewinding the clock! Let’s talk about compressing time to get results! TEXT ME at... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

16 min listen

How I Stopped Procrastinating Workouts: I think most of us procrastinate at some level. Has procrastination has become a habit for you? Has it been keeping you from your goals? That was me for years and I often still catch myself and need to us the tips I’m about to share with you. How... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

15 min listen

Transformational Minute: Coaching Questions To Ask Yourself: You know yourself best, right? Ask yourself some of these coach questions to set yourself up for health and fitness success! BOOK YOUR RECHARGE CALL: JOIN MY FREE COMMUNITY: RESOURCES: - Grab Your Free Copy! WOW! You made it all the way down... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

2 min listen

Transformational Minute: Use This Self Talk For Motivation: You already know this… You will not always be motivated to work out. So instead of trying to get yourself pumped up to work out and get your mind into it, do this instead. Change your self-talk. BOOK YOUR RECHARGE CALL: JOIN MY FREE... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Should You Delay Your Happiness?: I’m listening to a book by Maxwell Maltz, called Psycho-Cybernetics. There's a section in the book that hit me BIG TIME! He said, “I have found that one of the commonest causes of unhappiness among my patients is that they are attempting to... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

12 min listen

Transformational Minute: Exercise Excuse Busters: No Time. No Motivation. No energy. Our limiting beliefs are constantly looking for a reason to justify our fears, worries, doubts, and excuses. Here are more excuses that people use that I didn’t have. BOOK YOUR RECHARGE CALL: JOIN MY FREE... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

How I Overcame My Exercise Excuses: There I was. I was about to put off my workout for yet another week. Life was spinning out of control. Perhaps my job was getting too overwhelming… You see, I struggled with weight gain and depression after I lost my wife in a car accident. I was... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

19 min listen

Easily Overlooked Ways To Boost Your Energy: Are your eyelids sagging as the afternoon wears on? When low energy drags you down, don't look for a candy bar, coffee, or energy drink to perk you up. I’m going to share with you some easily overlooked ways to boost your energy and many of them... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

11 min listen

Try This Simple Process To Improve Your Health: To reach a new level we need to get out of our comfort zone. Getting so emotionally involved in our goal to create a new level and new comfort zone. Today I’m going to share a simple process that improves your health. BOOK YOUR RECHARGE CALL: JOIN... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

14 min listen

Transformational Minute: The Decisions You Need To Make On Your Health Journey: Think of your true self at your ideal health and fitness goal for a sec. Go ahead, get into your imagination for a bit and picture you in detail at your end result. You will obviously have several decisions to make when you are on your journey. TEXT... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

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Boost Your Fitness Battery for High Energy

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