The Positive Impact of Getting Negative In this episode, Jeff explains the science behind “grounding,” also know as “earthing.” Direct contact with the earth's surface allows you to absorb negative electrons from the earth, which can help reduce inflammation and neuter the free radicals that cause oxidative stress in the body. Who knew?! In this episode we cover:00:02:00: Reducing oxidative stress by connecting with the earth00:04:00: How negative charge is transferred to the earth’s surface00:06:00: How negative ions neutralize free radicals in the body00:10:00: How antioxidants can decrease oxidative stress00:11:00: Health benefits of “grounding” Balance Weekend Retreat with Schuyler Grant & Jeff Krasno in Topanga, CA, April 5-7, 2024. This weekend retreat is all about practices that cultivate balance in your life. This will include movement (yoga and hiking), focusing the mind (meditation and breathwork), hot and cold therapy (ice plunge and sauna), and enjoying time together in community. Go to onecommune.com/retreat for more info. NEW! Check out the Commune Courses podcast for free audio excerpts of our top courses. Subscribe on Apple Podcasts: https://cmn.to/courses-applepod or Spotify https://cmn.to/courses-spotify or search Commune Podcasts to find the show. This podcast is supported by:Gainful30% off your first month with code “Commune” visit Gainful.com/communeLivOn LabsGet free samples with any purchase at livonlabs.com/communeLMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNEVivobarefoot Use code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.comWakunagaVisit Wakunaga and use promo code COMMUNE 103 to request a sample.