3 min listen
21: How to Improve Your Mobility + Why It Matters
FromThe Tara Talk
ratings:
Length:
21 minutes
Released:
Feb 20, 2024
Format:
Podcast episode
Description
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara breaks down why mobility matters for overall strength + health and how to incorporate it into your daily routine. Episode Highlights: What is mobility + why it mattersMobility vs flexibilityHow mobility supports strength trainingMobility drills to start with TODAYUnderstanding CAR: Controlled Articular RotationsP.A.I.L.’s + R.A.I.L.’s for mobilityHow to incorporate mobility dailyThe FREE Mobility 101 + Drills Guide Ready to improve your mobility? Start with my FREE Mobility 101 + Drills Guide If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content. Sign up for the newsletter HERE and never miss an update!Work with Tara:1:1 coaching (apply to see if this is a fit for you)TL Method (get a FREE week of workouts!)
Released:
Feb 20, 2024
Format:
Podcast episode
Titles in the series (42)
From Binge-Eating to Inspiring Change: Intro to The Tara Talk: Welcome to The Tara Talk podcast! I'm your host, Tara Laferrara, here to share no BS fitness + life advice to support you in feeling your best from the inside out. I want you to feel inspired to get up, move your body, and get out of your damn head. Settle in and be prepared for the honest truths on health, wellness, fitness, mindset, and everything in between. We’ll dive into stories I've never told before and get into topics everyone needs to know more about. by The Tara Talk