13 min listen
#92 | Improving Heart Health & Lowering Inflammation with Omega 3: Healthy Habits for Women over 40
#92 | Improving Heart Health & Lowering Inflammation with Omega 3: Healthy Habits for Women over 40
ratings:
Length:
14 minutes
Released:
Feb 21, 2024
Format:
Podcast episode
Description
Do you want to lower the inflammation in your body so you can feel better? Maybe you're noticing as you are getting older how haven’t been focusing on lower inflammation and you are wondering what you can do about it… And are you looking to improve your health with simple lifestyle strategies?
Mentioned in this episode:
? Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here:
*Save $100 with this link: https://programs.micheleriechman.com/courses/healthy?coupon=HUNDRED
? My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement!
https://www.micheleriechman.com/fish-oil
? Omega-3 Effect Book
? Join me for a free coaching call and see what is missing for you so you can get unstuck!
https://tidycal.com/micheleriechman/free-coaching-call
Resources:
? Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
? Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community:
https://www.facebook.com/groups/micheleleefitness
Related episode:
#63 | The Benefits of Fish Oil
#67 | Reducing Inflammation Through Diet: Inflammatory and Anti Inflammatory Foods Explained
Work with me
? 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
? Healthy for Life Membership
This membership is great for those who are looking for a budget-friendly way to get a great workout in, help with their nutrition, and do not need 1-1 support.
Sign up here: https://programs.micheleriechman.com/courses/fitness-membership
My favorites
? Learn more about omega's & inflammation:
https://www.micheleriechman.com/fish-oil
? My Top Recommendation (and what I take)
Health Protocol: omega Balance oil + multivitamin with immune support + gut health prebiotic blend
My Recommendation is the Premium Kit with omega balance test + Viva my favorite chill pill when I'm feeling anxious, stressed, or can't sleep!
? My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs. Save 20% on Organifi with the affiliate code HEALTHY20.
My favorites are the green juice in AM & the GOLD in the evening.
https://www.kbxdj3trk.com/healthy20/
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
Mentioned in this episode:
? Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here:
*Save $100 with this link: https://programs.micheleriechman.com/courses/healthy?coupon=HUNDRED
? My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement!
https://www.micheleriechman.com/fish-oil
? Omega-3 Effect Book
? Join me for a free coaching call and see what is missing for you so you can get unstuck!
https://tidycal.com/micheleriechman/free-coaching-call
Resources:
? Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
? Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community:
https://www.facebook.com/groups/micheleleefitness
Related episode:
#63 | The Benefits of Fish Oil
#67 | Reducing Inflammation Through Diet: Inflammatory and Anti Inflammatory Foods Explained
Work with me
? 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
? Healthy for Life Membership
This membership is great for those who are looking for a budget-friendly way to get a great workout in, help with their nutrition, and do not need 1-1 support.
Sign up here: https://programs.micheleriechman.com/courses/fitness-membership
My favorites
? Learn more about omega's & inflammation:
https://www.micheleriechman.com/fish-oil
? My Top Recommendation (and what I take)
Health Protocol: omega Balance oil + multivitamin with immune support + gut health prebiotic blend
My Recommendation is the Premium Kit with omega balance test + Viva my favorite chill pill when I'm feeling anxious, stressed, or can't sleep!
? My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs. Save 20% on Organifi with the affiliate code HEALTHY20.
My favorites are the green juice in AM & the GOLD in the evening.
https://www.kbxdj3trk.com/healthy20/
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
Released:
Feb 21, 2024
Format:
Podcast episode
Titles in the series (100)
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