5 min listen
Dr Pak Androulakis‐Korakakis on deadlifting after 50, minimal effective dose and exercise prescription
Dr Pak Androulakis‐Korakakis on deadlifting after 50, minimal effective dose and exercise prescription
ratings:
Length:
38 minutes
Released:
Feb 26, 2024
Format:
Podcast episode
Description
Dr Pak has a PhD in minimal effective dose training in powerlifters. So, guess what we talked about? Dr Pak is a powerlifting coach, scientist and science communicator in the world of strength and conditioning. His PhD specifically focused on the minimum that a power lifter could do to increase their strength. We talked about: - adults >50 and their powerlifting safety and performance gains - minimal and optimal approaches to improving strength and hypertrophy - when, how and whether technique matters for injury and performance (as usual) Have a look at his research here
Released:
Feb 26, 2024
Format:
Podcast episode
Titles in the series (18)
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