110 min listen
The Biggest Glute Myth
ratings:
Length:
32 minutes
Released:
Feb 26, 2024
Format:
Podcast episode
Description
If you've been doing this to target your glutes... stop right there!!! Liz goes over one of the biggest glute misconceptions that she recently learned and what you should do instead to grow that peach. She recaps her shoot day adventures and reviews hip thrust machines shes tried as well! This week's hot topics cover the Albatross, Era's Tour Australia, and inspo for Bad Bunny's next album. Follow the podcast on IG: @confessionsofagymratFollow Liz on IG/TT/YT: @liftswithliz
Released:
Feb 26, 2024
Format:
Podcast episode
Titles in the series (91)
Welcome to the Show - Unpopular Fitness Opinions, Fantasy Football, and Marina Pietri Interview by Confessions of a Gym Rat