The Locked On Vols podcast is your daily show covering Tennessee Volunteers football and basketball with Eric Cain.#VFL and former Pittsburgh Steelers great Ramon Foster of the JMartandRamon Show (104.5 The Zone) joins the show again to talk Vols, Josh Heupel and building a culture. We talk with the friend of the program for segments one and two. In segment, three, we discuss a busy day in Tennessee recruiting as both men's basketball and football reeled in a commitment. All that and more on a Thursday show!Be sure to participate in #TwitterTuesday by tweeting @LockedonVols or @_Cainer all your questions. Tuesday's show will answer them! DMs are open. Follow the show on those Twitter accounts and also on host Eric Cain's Facebook page: CainerOnAir. And every Friday is 5 Star Friday here on Locked on Vols! Head over to Apple Podcasts and leave a positive review + a 5 star rating and we'll shout you out each and every Friday!Support Us By Supporting Our Sponsors!Built BarBuilt Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKED15,” and you’ll get 15% off your next order.BetOnline AGThere is only 1 place that has you covered and 1 place we trust. Betonline.ag! Sign up today for a free account at betonline.ag and use that promocode: LOCKEDON for your 50% welcome bonus.Rock AutoAmazing selection. Reliably low prices. All the parts your car will ever need. Visit RockAuto.com and tell them Locked On sent you.___________________________________________________________________________________________________A special shoutout to James Manning (@GooseManning5) for his assistance in graphic design. Learn more about your ad choices. Visit podcastchoices.com/adchoices