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Getting Real About Quasi-Recovery & Eating Disorders
Getting Real About Quasi-Recovery & Eating Disorders
ratings:
Length:
21 minutes
Released:
Feb 28, 2024
Format:
Podcast episode
Description
It's time to get real about 'quasi-recovery' and eating disorders… it's usually a state of being 'highly functional' but still with an active eating disorder.
In this episode I talk about what I mean by this and what to do if you are in this situation at the moment. There is still so much hope for a FULL recovery!!
My Books:
Addicted to Energy Deficit - A Neuroscience Based Guide to Restrictive Eating Disorders and How to Overcome One
Aiming for Overshoot - The Handbook You Need to Fully Overcome a Restrictive Eating Disorder
www.hellybarnes.com
In this episode I talk about what I mean by this and what to do if you are in this situation at the moment. There is still so much hope for a FULL recovery!!
My Books:
Addicted to Energy Deficit - A Neuroscience Based Guide to Restrictive Eating Disorders and How to Overcome One
Aiming for Overshoot - The Handbook You Need to Fully Overcome a Restrictive Eating Disorder
www.hellybarnes.com
Released:
Feb 28, 2024
Format:
Podcast episode
Titles in the series (84)
Rewire Faster in Eating Disorder Recovery By Using Positivity!: In eating disorder recovery, it is crucial to rewire your brain so that the new habits of eating without restriction and not compensating for eating in any way become hard wired in and take little or no conscious effort in future. One way to help rew... by Feck It, Fun, Fabulous & Free Eating Disorder Recovery