97 min listen
Ep 43 – How to Avoid Failing In January (Like 92% Of People)
Ep 43 – How to Avoid Failing In January (Like 92% Of People)
ratings:
Length:
25 minutes
Released:
Dec 27, 2019
Format:
Podcast episode
Description
92% of people failed to achieve their new year’s resolutions last year – most of which were related to weight loss or eating and exercising better. In this episode Ben and Rob explain how to avoid failing in January, and more importantly, how to succeed with your fitness and weight loss goals in the New […]
Released:
Dec 27, 2019
Format:
Podcast episode
Titles in the series (100)
Ep 1 – How To Get Motivated: INTRODUCTION Have you ever started a new healthy regime only to lose motivation down the line and fall off the wagon? This is very common, but consistency is the key to losing weight and toning up, so if you want to succeed you need to learn how to get a by The Fit Over 40 Podcast by TRINITY