78 min listen
Ep 59 – Alcohol & Weight Loss (For Women Over 40)
Ep 59 – Alcohol & Weight Loss (For Women Over 40)
ratings:
Length:
45 minutes
Released:
May 29, 2020
Format:
Podcast episode
Description
Alcohol doesn’t have to put the brakes on weight loss even for women over 40, but in many cases it does. In this episode, Trinity Founders Ben Hughes and Rob Birkhead discuss the reality of alcohol, how it affects women over 40 and their best proven tactics to manage alcohol consumption and still lose weight. […]
Released:
May 29, 2020
Format:
Podcast episode
Titles in the series (100)
Ep 8 – How To Stop Feeling Guilty About Eating?: INTRODUCTION Do you ever feel worried or guilty about what you’re eating? It’s a strange paradox that most people go “on a diet” to feel better about themselves and often end up feeling worse, constantly feeling frustrated, guilty by The Fit Over 40 Podcast by TRINITY