78 min listen
Ep 62 – The Biggest Dieting Myths
Ep 62 – The Biggest Dieting Myths
ratings:
Length:
27 minutes
Released:
Jun 19, 2020
Format:
Podcast episode
Description
The dieting industry is full of myths. It’s a minefield and very confusing for those wanting to lose weight. In this episode, Trinity Founders Ben Hughes and Rob Birkhead discuss the biggest dieting myths for women over 40, and how to avoid them. If You Are Ready To Beat Over 40 Weight Gain, Take Back […]
Released:
Jun 19, 2020
Format:
Podcast episode
Titles in the series (100)
Ep 8 – How To Stop Feeling Guilty About Eating?: INTRODUCTION Do you ever feel worried or guilty about what you’re eating? It’s a strange paradox that most people go “on a diet” to feel better about themselves and often end up feeling worse, constantly feeling frustrated, guilty by The Fit Over 40 Podcast by TRINITY