78 min listen
Ep 75 – Is Cortisol Blocking Your Weight Loss?
Ep 75 – Is Cortisol Blocking Your Weight Loss?
ratings:
Length:
33 minutes
Released:
Sep 10, 2020
Format:
Podcast episode
Description
Cortisol is the main stress hormone, but it’s effects are underestimated when it comes to losing weight (especially for women over 40). In this episode, Trinity Founders Ben Hughes and Rob Birkhead reveal how cortisol can prevent weight loss, especially for women over 40, and how to manage this tricky hormone so you can still […]
Released:
Sep 10, 2020
Format:
Podcast episode
Titles in the series (100)
Ep 8 – How To Stop Feeling Guilty About Eating?: INTRODUCTION Do you ever feel worried or guilty about what you’re eating? It’s a strange paradox that most people go “on a diet” to feel better about themselves and often end up feeling worse, constantly feeling frustrated, guilty by The Fit Over 40 Podcast by TRINITY