97 min listen
Ep 77 – How To Lose 2 Stone By Christmas
Ep 77 – How To Lose 2 Stone By Christmas
ratings:
Length:
29 minutes
Released:
Sep 25, 2020
Format:
Podcast episode
Description
Covid-19 has made 2020 a very challenging year, but many of our Fit Over 40 clients have also managed to use this unique time to lose between one and four stone since lockdown. In this episode, Trinity Founders Ben Hughes and Rob Birkhead discuss how to make the most of the next three months to […]
Released:
Sep 25, 2020
Format:
Podcast episode
Titles in the series (100)
Ep 1 – How To Get Motivated: INTRODUCTION Have you ever started a new healthy regime only to lose motivation down the line and fall off the wagon? This is very common, but consistency is the key to losing weight and toning up, so if you want to succeed you need to learn how to get a by The Fit Over 40 Podcast by TRINITY