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    Ep 78 – The Secret To Breaking Bad Habits

    Ep 78 – The Secret To Breaking Bad Habits

    FromThe Fit Over 40 Podcast by TRINITY

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    Ep 78 – The Secret To Breaking Bad Habits

    FromThe Fit Over 40 Podcast by TRINITY

    ratings:
    Length:
    34 minutes
    Released:
    Oct 5, 2020
    Format:
    Podcast episode

    Description

    In this special episode you get a sneak peak inside our Fit Over 40 program where Ben trains our clients on how to break bad habits. Whether you struggle with comfort eating, drinking after a hard day of work or skipping workouts, this episode is for you. If You Are Ready To Beat Over 40 […]
    Released:
    Oct 5, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like. Find out more at TrinityTransformation.co.uk.