Ep 83 – How To Avoid Gaining “Corona Pounds” During The Winter Lockdown: 5 Easy Ways To Lose Weight When Everyone Else Is Gaining It | The Fit Over 40 Podcast by TRINITY Podcast

Ep 296 – 7 Tips For Enjoying A Healthy Holiday During Menopause or Perimenopause: Holidays are a time to relax, indulge, and create lasting memories. However, for many women in their 40s and 50s, the fear of holiday weight gain can overshadow the joy of these experiences. Menopause and perimenopause add another layer of complexity, ma by The Fit Over 40 Podcast by TRINITY

28 min listen

Ep 295 – How Julie Lost A Stone In 3 Weeks At Age 50 (During Menopause): In this episode, TRINITY co-founder Rob Birkhead reveals how Julie, a 50-year-old woman from Todmorden, lost a stone (14 lbs) in just 3 weeks during menopause. Julie’s story is one of transformation and empowerment, showcasing that with commitment by The Fit Over 40 Podcast by TRINITY

11 min listen

Ep 294 – How To Lose 5-10lbs In 4 Weeks For Your Holiday (Around Menopause): Many women in their 40s, 50s, and 60s look forward to holidays but worry about fitting into their summer clothes, feeling self-conscious on the beach, or choosing outfits to cover up “problem areas.” To shed a few pounds quickly before their trips, they by The Fit Over 40 Podcast by TRINITY

16 min listen

Ep 293 – How Helen Lost 2 Stone At Age 54 During Menopause: In today’s episode, TRINITY Transformation co-founder, Ben Hughes highlights an amazing case study from one of our clients, Helen, who lost two stone at the age of 54 during menopause. Ben shares some of her top secrets that you can hopefully put i by The Fit Over 40 Podcast by TRINITY

21 min listen

Ep 292 – Best Nutrition Approach During Menopause & Perimenopause: One of the most common questions we receive is: “What’s the best diet during menopause & perimenopause?” Many women in their 40s, 50s, and 60s find themselves stuck, trying diets that worked in their younger years without success. Keto, low-carb, sha by The Fit Over 40 Podcast by TRINITY

36 min listen

Ep 291 – How Abby Lost 2 Dress Sizes at Age 46 During Perimenopause: Menopause often brings a host of challenges, including weight gain, mental fatigue, and a struggle to maintain fitness. However, with the right approach, it’s possible to overcome these obstacles and achieve significant weight loss and health improvement by The Fit Over 40 Podcast by TRINITY

12 min listen

Ep 290 – 3 Worst Exercise Plans For Menopause Weight Loss: Navigating weight loss around menopause can be challenging, especially when it comes to choosing the right exercise plan. Many women unknowingly engage in workouts that are not only ineffective but can also exacerbate their struggles with weight loss dur by The Fit Over 40 Podcast by TRINITY

29 min listen

Ep 289 – How Lou Lost 7.5 Stone At 49 During Perimenopause: When it comes to weight loss around menopause, finding a sustainable and effective approach can be challenging. Enter Lou Marsh, a TRINITY Transformation success story who lost seven and a half stone, transforming from a size 22 to a size 8 to 10 over 18 by The Fit Over 40 Podcast by TRINITY

76 min listen

Ep 288 – Finding A Better Balance With Alcohol Around Menopause with William Porter, Author of Alcohol Explained: Navigating menopause is a significant transition in a woman’s life, bringing various physical and emotional changes. One aspect that often complicates this phase is alcohol consumption. Many women find that their drinking habits, which may have see by The Fit Over 40 Podcast by TRINITY

43 min listen

How Lee Lost 23cm Off Her Waist Age 53 (During Menopause): Lee, a 53-year-old company director from Berkshire, faced the all-too-common challenge of menopause weight gain. Despite her best efforts, her weight kept creeping up, leading to a significant impact on her self-esteem and well-being. Lee’s story is a te by The Fit Over 40 Podcast by TRINITY

41 min listen

Ep 286 – 7 Diets To Avoid For Menopause Weight Loss: Navigating weight loss during menopause can be particularly frustrating. Hormonal shifts make it harder to shed pounds, and many women find that traditional diets no longer work. Instead of seeing results, you might find yourself stuck, staring at a scal by The Fit Over 40 Podcast by TRINITY

41 min listen

Ep 285 – How Sally Lost 3 Dress Sizes In Her 60s: Sally Osborne, a mother of two and a professional copy editor, faced significant challenges with her weight, especially after entering her sixties. Despite trying various methods that had worked in her younger years, Sally found herself at her heaviest w by The Fit Over 40 Podcast by TRINITY

17 min listen

Ep 284 – 7 Worst Breakfasts Around Menopause: A common question we get asked about how to lose weight around menopause is, “What’s the best thing to eat for breakfast, and should I eat it at all?” Women in their 40s and 50s often struggle with weight gain and find it difficult to see results even wi by The Fit Over 40 Podcast by TRINITY

39 min listen

Ep 283 – How Sarah Lost 45.5lbs In Her 40s: This episode is an inspiring interview with TRINITY member Sarah Davies, who lost over 45.5lbs in her mid-40s while working full-time and raising two children. She dropped from a size 14-16 to a size 8 and has maintained this amazing figure for the past by The Fit Over 40 Podcast by TRINITY

34 min listen

Ep 282 – 5 Biggest Menopause Dieting Myths in 2024: Menopause marks a significant transition in a woman’s life, often accompanied by unwanted weight gain. Many women over 40 find that traditional dieting methods that worked in their younger years are no longer effective. Inside our Fit Over 40 Priva by The Fit Over 40 Podcast by TRINITY

25 min listen

Ep 281 – How Clare Lost 21lbs At 54 During Menopause: In the quest for weight loss during menopause, many women find themselves trapped in an exhausting cycle of fad diets and fleeting results. Clare Gibson’s story stands out as a beacon of hope and practical guidance for women over 40 struggling to l by The Fit Over 40 Podcast by TRINITY

10 min listen

Ep 280 – 6 Summer Weight Loss Strategies That Work Around Menopause: Menopause and midlife bring unique challenges for women, especially when it comes to maintaining a healthy weight. Many find that the usual tactics for weight loss no longer work as they used to, leading to frustration and a loss of self-esteem. However, by The Fit Over 40 Podcast by TRINITY

35 min listen

How Alison Lost 1¼ Stone After A Hysterectomy & During Menopause: Menopause is a transformative period in a woman’s life, often accompanied by challenging symptoms like weight gain and a reduction in energy. However, it’s also a time when proactive health and lifestyle changes can yield profoundly positive by The Fit Over 40 Podcast by TRINITY

15 min listen

Ep 278 – The Secrets to Getting Rid Of Menopause Belly Fat: As women enter their 40s and 50s, they often face new challenges with weight management, particularly around the midsection—a common side effect of menopause. While the strategies that worked in their 20s and 30s may no longer be effective, it’s possible by The Fit Over 40 Podcast by TRINITY

42 min listen

Ep 277 – How Rachel Lost 2 Stone & Got Abs At Age 46: Amidst the challenging times of lockdown and personal setbacks, Rachel’s journey to reclaim her health and fitness stands as a beacon of hope and inspiration for women over 40 struggling with weight loss during menopause. In this episode, TRINITY c by The Fit Over 40 Podcast by TRINITY

19 min listen

Ep 276 – Why HIIT Doesn’t Work Around Menopause: As women age, especially during the menopausal years, losing weight can feel like an uphill battle. The changes in hormones and metabolism significantly alter how the body responds to exercise. Many women over 40 turn to High-Intensity Interval Training by The Fit Over 40 Podcast by TRINITY

19 min listen

Ep 275 – How Nicky Lost 1½ Stone & Took Back Control Of Her Life At 47 During Perimenopause: In this episode, TRINITY co-founder, Ben Hughes, delves into the inspiring story of Nikki, a 47-year-old who successfully regained control over her health and fitness amidst perimenopause, with the help of a private coach from Trinity Transformation. Exp by The Fit Over 40 Podcast by TRINITY

22 min listen

Ep 274 – Why You’re Not Losing Weight Around Menopause (Part 6: Environment): Menopause brings many changes, and weight gain can be one of the most challenging. Many women around menopause find that the tactics that worked in their younger years are no longer effective. In this episode, the final part of our series, Rob & Ben by The Fit Over 40 Podcast by TRINITY

33 min listen

Ep 273 – How Nicola Lost 4 Stone At 53 & Whilst Menopausal: Follow Nicola’s inspiring journey as she tackles health challenges at 53. Through the TRINITY program, Nicola sheds 4 stone, gains confidence, and embraces resilience. Discover the power of community, accountability, and mindset in her transformati by The Fit Over 40 Podcast by TRINITY

11 min listen

Ep 272 – Why You’re Not Losing Weight Around Menopause (Part 5: Mindset): We speak to so many women who have struggled to lose weight since reaching their 40s and 50s. There’s a multitude of reasons why this may be, from issues with their hormones, to diet, exercise, lifestyle, mindset and how their environment is set up by The Fit Over 40 Podcast by TRINITY

21 min listen

Ep 270 – How Jade Lost 35lbs In 16 Weeks (At 53 & During Menopause): Jade is 53, a married mum of 2 and the Executive Director of a charity in the care sector. Whilst she’s had huge success in her home and work life, Jade’s struggled with her weight since having children 18 years ago. The covid pandemic ramped up th by The Fit Over 40 Podcast by TRINITY

28 min listen

Ep 270 – Why You’re Not Losing Weight Around Menopause (Part 4: Lifestyle): We speak to so many women who have struggled to lose weight since reaching their 40s and 50s. There’s a multitude of reasons why this may be, from issues with their hormones, to diet, exercise, lifestyle, mindset and how their environment is set up by The Fit Over 40 Podcast by TRINITY

15 min listen

Ep 269 – How Jeanie Got Back To Her Wedding Weight In Her 50s: In her 50s and struggling with weight gain during menopause, Jeanie felt disconnected from her once-active self. However, her journey took a positive turn with Trinity Transformation, where she found a tailored approach that quickly and easily helped her by The Fit Over 40 Podcast by TRINITY

24 min listen

Ep 268 – Why You’re Not Losing Weight Around Menopause (Part 3: Nutrition): This episode is the third part in our series where we talk about the 6 different reasons why you’re struggling to lose weight around menopause. You can be doing everything right around the menopause, but if you’re eating the wrong foods, eati by The Fit Over 40 Podcast by TRINITY

34 min listen

Ep 267 – How Lou Lost 7.5 Stone At Age 49 Around Menopause: In this episode, TRINITY co-founder and CEO, Rob Birkhead, revisits two amazing interviews he did with TRINITY member Lou Marsh to find out how she first lost 6 stone in 12 months aged 49, whilst in a very stressful job and perimenopausal, and then in th by The Fit Over 40 Podcast by TRINITY

76 min listen

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Ep 83 – How To Avoid Gaining “Corona Pounds” During The Winter Lockdown: 5 Easy Ways To Lose Weight When Everyone Else Is Gaining It

Ep 83 – How To Avoid Gaining “Corona Pounds” During The Winter Lockdown: 5 Easy Ways To Lose Weight When Everyone Else Is Gaining It

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