97 min listen
Ep 100 – 4 Ways To Lose a Stone Before Lockdown Ends (For Women Over 40)
Ep 100 – 4 Ways To Lose a Stone Before Lockdown Ends (For Women Over 40)
ratings:
Length:
22 minutes
Released:
Mar 5, 2021
Format:
Podcast episode
Description
In the 100th episode of the podcast, Trinity Founders Rob Birkhead and Ben Hughes discuss 4 ways to lose a stone before lockdown ends. This episode will lay out, step by step, how to lose a stone before the end of lockdown, without having to sacrifice your career, family time, banning wine and chocolate, or […]
Released:
Mar 5, 2021
Format:
Podcast episode
Titles in the series (100)
Ep 1 – How To Get Motivated: INTRODUCTION Have you ever started a new healthy regime only to lose motivation down the line and fall off the wagon? This is very common, but consistency is the key to losing weight and toning up, so if you want to succeed you need to learn how to get a by The Fit Over 40 Podcast by TRINITY