97 min listen
Ep 101 – Women Over 40: What To Do When Diets Aren’t Working
Ep 101 – Women Over 40: What To Do When Diets Aren’t Working
ratings:
Length:
27 minutes
Released:
Mar 12, 2021
Format:
Podcast episode
Description
In today’s episode, Trinity Founders Rob Birkhead and Ben Hughes break down exactly what to do when you’re over 40 and diets aren’t working any more. They share a step by step method to drop 2 dress sizes over the next 12 weeks in a fast and sustainable way, focusing on what will work for […]
Released:
Mar 12, 2021
Format:
Podcast episode
Titles in the series (100)
Ep 1 – How To Get Motivated: INTRODUCTION Have you ever started a new healthy regime only to lose motivation down the line and fall off the wagon? This is very common, but consistency is the key to losing weight and toning up, so if you want to succeed you need to learn how to get a by The Fit Over 40 Podcast by TRINITY