97 min listen
Ep 102 – Why Eating 1200 Calories Doesn’t Work For Women Over 40
Ep 102 – Why Eating 1200 Calories Doesn’t Work For Women Over 40
ratings:
Length:
29 minutes
Released:
Mar 19, 2021
Format:
Podcast episode
Description
In today’s episode, Trinity Founders Rob Birkhead and Ben Hughes break down exactly why low calorie dieting doesn’t work for women over 40. They provide a step by step method to drop 2 dress sizes over the next 12 weeks without starving yourself on 1200 calories per day or banning any of your favourite foods. […]
Released:
Mar 19, 2021
Format:
Podcast episode
Titles in the series (100)
Ep 1 – How To Get Motivated: INTRODUCTION Have you ever started a new healthy regime only to lose motivation down the line and fall off the wagon? This is very common, but consistency is the key to losing weight and toning up, so if you want to succeed you need to learn how to get a by The Fit Over 40 Podcast by TRINITY