81 min listen
Ep 104 – 5 Weight Loss Secrets For Women Over 40
Ep 104 – 5 Weight Loss Secrets For Women Over 40
ratings:
Length:
34 minutes
Released:
Apr 2, 2021
Format:
Podcast episode
Description
In today’s episode, Trinity Founder Ben Hughes reveals the 5 simple secrets to losing weight and dropping 1-2 dress sizes in 12 weeks. Ben shares tips from inside his latest Trinity Transformation coaching call to help to combat some of the physical and hormonal changes that happen to women as they get older, which can […]
Released:
Apr 2, 2021
Format:
Podcast episode
Titles in the series (100)
Ep 3 – How To Lose Weight And Have A Social Life: INTRODUCTION Do you end up sacrificing your social life every time you lose weight? Well you really don’t have to! In this episode of The Motivation Method Podcast, TRINITY co-founders Rob Birkhead and Ben Hughes unveil how they’ve taught ove by The Fit Over 40 Podcast by TRINITY