Ep 109 – Women Over 40: How To Eat Out Without Gaining Weight | The Fit Over 40 Podcast by TRINITY Podcast

Ep 102 – Why Eating 1200 Calories Doesn’t Work For Women Over 40: In today’s episode, Trinity Founders Rob Birkhead and Ben Hughes break down exactly why low calorie dieting doesn’t work for women over 40. They provide a step by step method to drop 2 dress sizes over the next 12 weeks without starving yourself on by The Fit Over 40 Podcast by TRINITY

29 min listen

Ep 101 – Women Over 40: What To Do When Diets Aren’t Working: In today’s episode, Trinity Founders Rob Birkhead and Ben Hughes break down exactly what to do when you’re over 40 and diets aren’t working any more. They share a step by step method to drop 2 dress sizes over the next 12 weeks in a fast and sustai by The Fit Over 40 Podcast by TRINITY

27 min listen

Ep 120 – The Truth About Cardio (For Women Over 40): In today’s episode, Trinity Co-Founders Rob Birkhead and Ben Hughes explain the truth about cardio and reveal the exercise plan they use with their clients to help them drop 2 dress sizes, feel AMAZING in all their clothes and regain their confiden by The Fit Over 40 Podcast by TRINITY

22 min listen

Ep 106 – Meal Plan Diets – Good Or Bad?: In today’s episode, Trinity Founders Rob Birkhead and Ben Hughes reveal the truth about “Meal Plan” diets, and why they don’t give the best results for women in their 40’s and 50’s… They talk through a much simpler and more sustainable approa by The Fit Over 40 Podcast by TRINITY

26 min listen

Ep 122 – 5 Hacks To Avoid Holiday Weight Gain (For Women Over 40): We’ve been helping many of our clients to go from gaining weight every time they go on holiday… To enjoying going on holiday without gaining a single pound. In today’s episode, Trinity Co-Founders Rob Birkhead and Ben Hughes give you their top 5 ti by The Fit Over 40 Podcast by TRINITY

21 min listen

Ep 121 – Why Low Calorie Dieting Doesn’t Work For Women Over 40: In today’s episode, Trinity co-founder Ben Hughes breaks down exactly why low calorie dieting doesn’t work for women over 40, and gives you a step by step method to drop 2 dress sizes over the next 12 weeks without low calorie dieting or banning any of y by The Fit Over 40 Podcast by TRINITY

21 min listen

Ep 127 – Best & Worst Snacks For Women Over 40: Snacks can be a minefield, with food manufacturers using crafty marketing techniques to make things look healthy that really aren’t at all! In today’s episode, Trinity Co-Founders Ben Hughes and Rob Birkhead reveal the best and worst snacks for wom by The Fit Over 40 Podcast by TRINITY

46 min listen

Ep 115 – The 5 Diet Rebound Traps (For Women Over 40): In today’s podcast Trinity Co-founders Rob Birkhead and Ben Hughes discuss part 2 of their “Weight Regain” episode to reveal the 5 diet rebound traps which cause people to regain weight after dieting, and give you the tips and tricks that our by The Fit Over 40 Podcast by TRINITY

31 min listen

Ep 66 – How Louissa lost 3+ stone in 24 weeks: In this episode, Trinity Founders Ben Hughes and Rob Birkhead reveal exactly how Trinity member Louissa lost 3st 3.6lbs in 24 weeks, all without having to do loads of sweaty cardio or give up her favourite foods. If You Are Ready To Beat Over 40 Weight G by The Fit Over 40 Podcast by TRINITY

29 min listen

Ep 218 – Why Cardio Doesn’t Work For Women Over 40: In today’s episode, Trinity Co-Founders Rob Birkhead and Ben Hughes explain the truth about cardio, why it doesn’t work for women over 40 and reveal the exercise plan they use with their clients to help them drop 2 dress sizes, feel AMAZING i by The Fit Over 40 Podcast by TRINITY

22 min listen

Ep 219 – 7 Breakfasts to Avoid (For Women Over 40): In today’s episode, Trinity Co-Founders Rob Birkhead and Ben Hughes reveal the 7 worst breakfast choices for women over 40, and what to pick instead if you want to lose weight, tone up and feel amazing wearing anything you like even around menopaus by The Fit Over 40 Podcast by TRINITY

43 min listen

Ep 20 – How To Stop Struggling With Weight Loss: Have you tried almost every diet available yet you still struggle with your weight? In this episode of The Motivation Method Podcast, TRINITY co-founders Rob Birkhead and Ben Hughes explain why most people struggle with weight loss and how to actually su by The Fit Over 40 Podcast by TRINITY

38 min listen

Ep 114 – Women Over 40: How to Avoid Weight Regain After Dieting: In today’s podcast Trinity Co-founders Rob Birkhead and Ben Hughes reveal the step by step method to avoid weight regain after dieting and give you the tips and tricks that their clients use to see long term success. The process of losing weight is NOT t by The Fit Over 40 Podcast by TRINITY

27 min listen

Ep 18 – What To Do When Life Gets In The Way: Do you have great intentions to get in shape but find life always gets in the way? In this episode of The Motivation Method Podcast, TRINITY co-founders Rob Birkhead and Ben Hughes discuss how to tackle the chaos of life so you can stop struggling and fi by The Fit Over 40 Podcast by TRINITY

29 min listen

Ep 108 – 16 Best Alcoholic Drinks For Weight Loss (For Women Over 40): In today’s episode, Trinity Founders Rob Birkhead and Ben Hughes reveal the best alcoholic drinks to have if you’re a woman over 40 looking to lose weight With these strategies (knowing which drinks to have and which to avoid) you can enjoy drinkin by The Fit Over 40 Podcast by TRINITY

30 min listen

Ep 215 – The Best On-The-Go Meals For Women Over 40: It’s hard enough to eat well at home, let alone when on-the-go. When you’re stuck with limited choices and misleading food packaging pretending to be healthy, it’s very easy to make the wrong choice and undo a lot of hard work! In today by The Fit Over 40 Podcast by TRINITY

37 min listen

Ep 201 – The Best Restaurants (For Women Over 40 Who Want To Lose Weight): Eating out can be a minefield for anyone trying to lose weight, but it’s especially tricky for women over 40 who’s bodies and hormones aren’t working optimally. In today’s episode, Trinity founders Rob Birkhead and Ben Hughes reve by The Fit Over 40 Podcast by TRINITY

30 min listen

Ep 60 – Five Secrets To Stay On Track (No Matter What): Ever lose motivation after a couple of weeks of healthy eating and exercise? It’s a very common phenomenon, but it must be overcome to lose any significant amount of weight and keep it off long term. In this episode, Trinity Founders Ben Hughes and by The Fit Over 40 Podcast by TRINITY

26 min listen

Ep 194 – Top 10 Trinity Success Stories of 2022: In today’s podcast, Trinity co-founders Rob Birkhead and Ben Hughes reveal the top 10 Trinity client success stories of 2022, as voted for by our coaching team! If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confi by The Fit Over 40 Podcast by TRINITY

27 min listen

Metabolic Blowtorch Diet: The Benefits of Fasting for Longer Periods w/Daniel Kelly: There is a lot of confusion about fasting. Most of the "gurus" are talking about windows of fasting that are between 12 and 16 hours, but these windows are ineffective. Why don’t we get anything out of fasting for that long? Why is it so important... by The Jay Campbell Podcast

29 min listen

283: 11 Things Nobody Tell You About Eating Healthy And Losing Weight (That Will Sabotage Your Progress) with Dr. John Berardi: Let’s be honest, it's difficult to stay committed to your fitness goals when you're consumed by stress and have a laundry list of unhealthy habits. In this episode, Dr. John Berardi will reveal 11 things that no one tells you about eating healthy... by Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

70 min listen

Fitness Lifestyle > Temporary Challenges by Ben Barker Fitness

10 min listen

Ep 104 – 5 Weight Loss Secrets For Women Over 40: In today’s episode, Trinity Founder Ben Hughes reveals the 5 simple secrets to losing weight and dropping 1-2 dress sizes in 12 weeks. Ben shares tips from inside his latest Trinity Transformation coaching call to help to combat some of the physica by The Fit Over 40 Podcast by TRINITY

34 min listen

Top 7 Shittiest Ways to Lose Weight…that we’ve all tried a time or two: Is there REALLY a shitty way to lose weight? YES! It’s called PRETTY MUCH EVERY DIET OUT THERE THAT WE’VE ALL TRIED A TIME OR TWO! I’m guilty of doing it OVER AND OVER again for more than half my life and each time I’d expect different... by Create Your Balance

23 min listen

Real Chalk — Adapting to Change w/ Bryan Boorstein - 21: Bryan Boorstein is the owner and founder of Evolved Training Systems. He is also owner of San Diego Athletics, a hybrid style CrossFit gym that provides programming for CrossFit and physique athletes. The Evolved Training System is Bryan’s staple... by Barbell Shrugged

76 min listen

Ep 250 – How to Lose 15-30lbs By Spring (Around Menopause): If your clothes are all feeling a bit tight after the festive season, there are lots of diets out there you could try. However, for women over 40 a lot of these won’t work. In today’s podcast, Trinity co-founders Rob Birkhead and Ben Hughes reveal by The Fit Over 40 Podcast by TRINITY

30 min listen

Eric Edmeades and Dr. Ruben Ruiz | Postdiabetic (Audiobook Excerpt): Today on the You Can Heal Your Life podcast, you’ll hear an excerpt from the brand-new audiobook, Postdiabetic: An Easy-to-Follow 9-Week Guide to Reversing Prediabetes and Type 2 Diabetes by author and entrepreneur Eric Edmeades and Rubén Ruiz, MD. They’ll give you a solid, step-by-step plan that could help reverse type 2 diabetes and prediabetes. You’ll learn to make subtle changes to your lifestyle and deep changes to your psychology as part of their 9-week plan. By looking at what you eat, when you eat it, and why you eat it, you can begin to move your body into a primarily fat-burning metabolism and away from your current sugar-burning metabolism. You can listen to the full audiobook FREE with a trial of the Empower You Unlimited Audio App. To start listening today, visit hayhouse.com/empoweryou. by You Can Heal Your Life ™

35 min listen

Episode 004 - Andy Scott – gut health and bodybuilding, gaining muscle, losing fat: Visit the Inside Matters website for more information about the podcast and the guests - https://insidematters.health Andy Scott is one of the UK's top amateur bodybuilders. In this episode, we dive into the world of bodybuilding and discuss in detai... by Inside Matters

85 min listen

Ep 10 – How To Permanently Change Your Lifestyle: To make a lifetime weight loss transformation, you need to change your lifestyle once and for all. We’ve discussed this in detail in podcast episodes 1-9, but how do you actually make that lifestyle change? In this episode of The Motivation Method by The Fit Over 40 Podcast by TRINITY

84 min listen

Ep 195 – 7 Steps To Drop 2 Dress Sizes By Spring (For Women Over 40): If your clothes are all feeling a bit tight after the festive season, there’s lots of diets out there you could try. However, for women over 40 a lot of these won’t work. In today’s podcast, Trinity co-founders Rob Birkhead and Ben Hughes rev by The Fit Over 40 Podcast by TRINITY

30 min listen

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Ep 109 – Women Over 40: How To Eat Out Without Gaining Weight

Ep 109 – Women Over 40: How To Eat Out Without Gaining Weight

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