28 min listen
Ep 211 – How Cortisol Causes Menopause Weight Gain (And How To Avoid It)
Ep 211 – How Cortisol Causes Menopause Weight Gain (And How To Avoid It)
ratings:
Length:
17 minutes
Released:
Apr 21, 2023
Format:
Podcast episode
Description
Have you struggled to lose weight since approaching the menopause? Whilst changes in the female sex hormones cause a lot of the menopause symptoms, a lot of the issues with weight loss are actually caused by another hormone – cortisol. In today’s episode, Trinity founders Rob Birkhead and Ben Hughes reveal how cortisol causes menopause […]
Released:
Apr 21, 2023
Format:
Podcast episode
Titles in the series (100)
Ep 26 – Katie Church: Katie Church is a single mum of 3 who has completed over a year inside TRINITY, attended Unstoppable and throughout the process lost 2 dress sizes and totally changed her body shape, but more importantly transformed her mindset, self-belief and confidenc by The Fit Over 40 Podcast by TRINITY