53 min listen
Don’t Be Yanked Around by Your Thoughts | Bonus Meditation with Sharon Salzberg
Don’t Be Yanked Around by Your Thoughts | Bonus Meditation with Sharon Salzberg
ratings:
Length:
7 minutes
Released:
Mar 1, 2024
Format:
Podcast episode
Description
At times it feels like thinking trips us up more often than it helps. In this session, everyday New Yorker—and meditation luminary—Sharon Salzberg coaches you toward feeling more empowered relating to your own thoughts. About Sharon Salzberg:A towering figure in the meditation world, Sharon Salzberg is a prominent teacher & New York Times best-selling author. She has played a crucial role bringing mindfulness and lovingkindness practices to the West.Sharon co-founded the Insight Meditation Society (IMS) alongside Joseph Goldstein and Jack Kornfield and is the author of thirteen books, including Lovingkindness, Real Happiness, Real Love, and the most recent Finding Your Way. Sharon lives in New York City and teaches around the world.To find this meditation in the Ten Percent Happier app, you can search for “Getting Some Space from Your Thoughts.” See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Released:
Mar 1, 2024
Format:
Podcast episode
Titles in the series (100)
#4: Dr. Jay Michaelson: Dr. Jay Michaelson is a lawyer, a rabbi, a legal/religion columnist for The Daily Beast, an LGBT activist, a professor, and an author of six books. Yet despite his staggering number of day jobs, Michaelson has also found time to intensively practice meditation. In fact, add another job to the resume: He’s also a meditation teacher. And not only does he practice and teach meditation, he says he’s had experiences of enlightenment, or "awakening." by Ten Percent Happier with Dan Harris