40 min listen
AstroVeda for March: Ayurvedic Wisdom & Astrological Guidance with Lauren Brady
AstroVeda for March: Ayurvedic Wisdom & Astrological Guidance with Lauren Brady
ratings:
Length:
38 minutes
Released:
Mar 1, 2024
Format:
Podcast episode
Description
#37 Welcome to another episode of AstroVeda with Lauren and Carina, offering astrological guidance infused with Ayurvedic wisdom for March.Join us as we discuss:Main Planetary Changes in March.Mercury in Aries: where communication and adaptability meet leadership and determination.Shiva - Shakti principle for balancing feminine and masculine energies.Abhyanga (self-massage) for Vata, Pitta, and Kapha.Understanding burnout and its impact on hormones and health.How to holistically heal burnout.Choosing a mantra or practice to align with lunar phases.Join Lauren's online Lunar Yin Yoga class on March 5th or book a transformational coaching session with her. Discover more about Carina's work here:HORMONE THRIVE - My signature program for slow living, Ayurvedic self-care practices, healthy habits and natural hormone balance.Free Metabolism Course - Optimise your metabolism and heal your digestive problems with AyurvedaYoutubeInstagram
Released:
Mar 1, 2024
Format:
Podcast episode
Titles in the series (47)
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