Meet Emily: "It's really hard to get diagnosed with an eating disorder in a larger body"

How to Find Your Set Point Weight: Have you heard the term 'set point weight' but have no idea what it is? Do you genuinely want to improve your health but feel like you can only accomplish this by intentionally shrinking your body? In this episode, we discuss what set point weight is,... by Find Food Freedom

44 min listen

How to Enjoy Summer Social Events Around Food: Have a social event coming up this summer? Do you want to be present and ENJOY the event instead of obsessing over food the whole time? This episode has some great tips for you! ALL things Find Food Freedom®: Get your Insurance Benefits Checked:... by Find Food Freedom

38 min listen

What you can expect your Intuitive Eating journey to look like: This week Sam goes through the 5 Stages of Intuitive Eating. Intuitive Eating can be REALLY scary if you don't know what to expect! This episode will help ease your fears by understanding what to expect and normalizing the experience. You can read... by Find Food Freedom

45 min listen

How to feel comfortable in your Bathing Suit This Summer: Did you know that over 50% of Americans engage in dieting before the summer months? In this episode, Sammy breaks down how to wear the damn bathing suit and enjoy the summer. She shares tips on how to center what you want to feel and experience this... by Find Food Freedom

40 min listen

Summertime Series Kickoff: Body image, weight, & diet culture!: In this episode, Sam gives you 3 super important reminders related to body image during the summertime! She recaps her favorite / most downloaded episodes on the Find Food Freedom® Podcast and cues up what you can expect for summertime support! ALL... by Find Food Freedom

30 min listen

How to Navigate Postpartum Body Image Struggles: In this episode, Sam walks you through what you can expect in your early weeks postpartum. She talks through the differences between physical and emotional unpleasantness and how to catch it. She gives 4 journal prompts throughout the episode and... by Find Food Freedom

41 min listen

How To Raise an Intuitive Eater: In this episode, Sam gives you 3 tangible tips to walk away with if you are a parent or caregiver trying to raise an intuitive eater or body positive child! She shares her favorite resources, tips on where to start with your own relationship with... by Find Food Freedom

37 min listen

Navigating your relationship with your almond mom: Mother's day can bring up a lot of mixed feelings and emotions. Did you grow up with a parent who was always dieting? Did that parent often make comments on your food choices or body? In this episode, we talk about how to navigate your relationship... by Find Food Freedom

45 min listen

Meet Claire: How to not pass diet culture onto your kiddos: Today is another episode in our 'Meet the Team Series' where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Claire Dean! Claire is a registered dietitian specializing in... by Find Food Freedom

40 min listen

The physical & emotional hardships of pregnancy: In this episode, Sam expands on last week’s episode related to her fertility journey! She shares the physical, mental, and emotional hardships that come with pregnancy and how to cope with comments from others after going through... by Find Food Freedom

42 min listen

How I survived 3 rounds of IVF (2022 throwback!): In this episode, Sammy shares her fertility journey that led her and her husband to a positive pregnancy test. She talks about what it’s like going through 3 rounds of IVF, how to stay hopeful during your infertility journey, and how to support a... by Find Food Freedom

59 min listen

You don't have to lose weight to get pregnant: This episode is a repost from the What The Actual Fork Podcast! In this episode, Jenna and Sam interview Nicola Salmon from Fat Positive Fertility to talk about how anti-fat bias informs fertility care, how ozempic affects fertility, and Nicola’s... by Find Food Freedom

45 min listen

Meet Grace: "Obsessing over health is not healthy.": Happy National Nutrition Month! Today is our fifth RD Meet the Team Series episode where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Grace Bridgford! Grace is a Registered... by Find Food Freedom

33 min listen

Meet Alex: "Losing weight is not going to 'fix' PCOS": Happy National Nutrition Month! Today is our fourth RD Meet the Team episode where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Alex Spicer! Alex is a Registered Dietitian... by Find Food Freedom

34 min listen

Meet Eden: "A well fed body is a resilient body.": Happy National Nutrition Month! Today is our third RD Meet the Team episode where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Eden Morris! Eden is a Registered Dietitian... by Find Food Freedom

32 min listen

Meet Maya: "When we don't eat intuitively, we lose a part of ourselves": Happy National Nutrition Month and Happy Registered Dietitian Day! Today is our second RD Meet the Team episode where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Maya... by Find Food Freedom

39 min listen

How to thrive in partnership related to food and body image: Welcome to the last episode in our Dating + Marriage Podcast Series! Today's episode takes a deep dive into how to thrive in a long term partnership related to food and body. Sam gives her top 3 tangible tips of what you can do to get started pouring... by Find Food Freedom

34 min listen

Help! My partner and I have different beliefs about food and bodies: Welcome to our Dating + Marriage Series taking place ALL of February on the pod! This episode talks all about what to do if you and your partner have different beliefs about food and body image. Does your partner not understand Intuitive Eating? Does... by Find Food Freedom

36 min listen

Navigating Physical Intimacy with Poor Body Image: Welcome to our Dating + Marriage Series taking place ALL of February on the pod! Valentine’s Day is a glorified Hallmark Holiday so our team wanted to get real with you when it comes to dating and relationships…especially in a world where diet... by Find Food Freedom

47 min listen

Dating + Marriage Series: Dating in Diet Culture: Welcome to our Dating + Marriage Series taking place ALL of February on the pod! Valentine’s Day is a glorified Hallmark Holiday so our team wanted to get real with you when it comes to dating and relationships…especially in a world where diet... by Find Food Freedom

36 min listen

Rapid Fire: comparing myself to a smaller, younger me + feeling guilt for overeating: This week Sam does a rapid fire episode where she responds to food / body image / movement obstacles that were written in on her most recent Instagram question box! This rapid fire episode focuses specifically on comparing ourselves to the... by Find Food Freedom

39 min listen

Lessons I Have Learned in 33 Years of Life: In this episode Sam shares all of the lessons she has learned throughout her 33 years on Earth related to food, body image, fertility, motherhood, relationships, and more! This is an unfiltered episode with your big Sis, Sam. She is sharing all of the... by Find Food Freedom

53 min listen

How to stop fearing weight gain: Do you fear gaining weight? Do you cringe at the thought of your body getting bigger? Diet culture has told you to shrink yourself to solve this ‘problem’ but where has that led you? In this episode, Sam breaks down 3 tangible steps to stop... by Find Food Freedom

41 min listen

How to start making peace with movement: Have you ever thought that you have a lack of discipline or will power related to moving your body? In today's episode, Sam will challenge this mindset and help you uncover what is at the root of your relationship with movement. Sam unpacks the... by Find Food Freedom

31 min listen

New Year Intentions & Centering Growth this Year: Happy New Year! This week Sam shares how to set yourself up centering what is most important to you this year. If you feel this your relationship with food and body is standing in the way of what you want to feel and experience in this life, then this... by Find Food Freedom

24 min listen

10 Weeks of Diet Culture: Are New Years Resolutions Diet Culture BS?: Welcome to the 10 Weeks of Diet Culture! Over the next 10 Weeks leading up to Christmas week we are going to call out some of the biggest diet culture BS! Today we are discussing New Year's Resolutions! Sam breaks down how to tell if you New Year's... by Find Food Freedom

40 min listen

10 Weeks of Diet Culture: What to consider when thinking about weight loss injections: Welcome to the 10 Weeks of Diet Culture! Over the next 10 Weeks leading up to Christmas week we are going to call out some of the biggest diet culture BS! Today we are reviewing why we do not support intentional weight loss and therefore do not... by Find Food Freedom

31 min listen

10 Weeks of Diet Culture: Celebrity Diets + My Take on Taylor Swift's Diet & Exercise Routine: Welcome to the 10 Weeks of Diet Culture! Over the next 10 Weeks leading up to Christmas week we are going to call out some of the biggest diet culture BS! Today we are discussing the traditional diet culture BS that we see in Hollywood! From there,... by Find Food Freedom

32 min listen

10 Weeks of Diet Culture: Food Addiction + What to Do If You Binge: Welcome to the 10 Weeks of Diet Culture! Over the next 10 Weeks leading up to Christmas week we are going to call out some of the biggest diet culture BS! Today we are discussing the idea of 'Food Addiction'! From there, Sam discusses next steps you... by Find Food Freedom

32 min listen

10 Weeks of Diet Culture: 75 Hard: Welcome to the 10 Weeks of Diet Culture! Over the next 10 Weeks leading up to Christmas week we are going to call out some of the biggest diet culture BS! Today we are reviewing 75 Hard! Shoot us a DM on Insta and let us know what diet you want us to... by Find Food Freedom

38 min listen

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Meet Emily: "It's really hard to get diagnosed with an eating disorder in a larger body"

Meet Emily: "It's really hard to get diagnosed with an eating disorder in a larger body"

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