In today’s episode, we talk about pelvic floor health (how to fix and prevent leaking after delivery), diastasis (separation of the abdominal walls), and pelvic organ prolapse. (All serious but embarrassing issues after delivery). Erika, mom, trainer, and pre- and postnatal specialist , is an incredible resource and guru in her field. www.erikayoungcoaching.comErika's Pelvic Floor PT Recommendations (Nashville area):-Aimee Bailey (The Pelvic Yogi)-Laura Gordey (Plus One Physical Therapy)-Jenny Archer (Archer Physical Therapy)-Carolyn Bishop (Results Physical Therapy-this is the only option that accepts insurance)-Kelly Ehlert #pelvicfloorhealth #newborn #pelvicfloor #thenewbornnurse #pelvicfloortrainer"Although I am a nurse, I am not your medical provider, and any information from me is purely educational and is not a substitute for professional medical advice, diagnosis, or treatment.  Always consult a professional for your particular situation before making any decisions.My opinion about any product(s) is based on my personal experience and is not an endorsement about the suitability of the product (s) for your particular need."To get more information and/or purchase our "Newborn Care 101 Online Course", go to this link! https://newborncare101.mykajabi.com/newborn-care-101COUPON CODE FOR 10% OFF: PODCAST