Andrew Lewin addresses the growing issue of climate anxiety and offers three research-based strategies to help cope with these feelings of powerlessness. Listeners are encouraged to take action and make a difference for the ocean despite the challenges posed by climate change. Link to article: https://www.theguardian.com/wellness/2023/nov/16/climate-anxiety-tips Follow a career in conservation: https://www.conservation-careers.com/online-training/ Use the code SUFB to get 33% off courses and the careers program.   Facebook Group: https://bit.ly/3NmYvsI Connect with Speak Up For Blue: Website: https://bit.ly/3fOF3Wf Instagram: https://bit.ly/3rIaJSG TikTok: https://www.tiktok.com/@speakupforblue Twitter: https://bit.ly/3rHZxpc YouTube: www.speakupforblue.com/youtube Building social cohesion within your community can play a crucial role in weathering adversity and increasing resilience in the face of climate change. As discussed in the podcast episode, forming strong bonds with your neighbors, colleagues, or community members can have a significant impact on how well you can adapt to challenges and support each other during difficult times. The host emphasized the importance of being neighborly and fostering positive relationships within your community. By engaging with those around you, whether through simple acts of kindness, shared activities, or open communication, you can create a support network that can help you navigate climate-related challenges more effectively. For example, the episode highlighted how coming together with neighbors for a collective break during outdoor activities like gardening or lawn mowing can foster a sense of camaraderie and mutual support. These interactions not only strengthen social ties but also create a foundation for resilience in the face of climate-related events like floods, storms, or other environmental disruptions. Moreover, the podcast pointed out that building social cohesion is not limited to physical neighborhoods but can extend to various communities, such as sports teams, hobby groups, or online communities. By connecting with others who share common interests or goals, you can create a sense of unity and solidarity that can be instrumental in facing climate challenges together. In conclusion, the episode highlighted that building social cohesion within your community is a powerful tool for enhancing resilience and adapting to the impacts of climate change. By fostering strong relationships, open communication, and a sense of collective responsibility, individuals can create a supportive environment that enables them to weather adversity and work towards a more sustainable future. Open discussions about the climate crisis, even without explicitly mentioning climate change, can play a crucial role in raising awareness and inspiring informed action. In the podcast episode, the host emphasized the importance of engaging in conversations about climate-related issues with friends, family, and communities. By discussing topics like flood adaptation, drought resilience, and storm preparedness, individuals can address climate challenges without delving into the politically charged realm of climate change. The episode highlighted research showing that a significant percentage of Americans consider global heating a personal concern, yet many rarely discuss global warming with their social circles. This lack of open dialogue can hinder progress in addressing climate issues effectively. By initiating conversations about climate-related events and their impacts, individuals can foster a better understanding of the challenges faced by communities and the environment. The host shared examples of how individuals like Namra Khalid, a Pakistani cartographer, are taking proactive steps to address climate-related issues in their communities. Khalid's work in mapping flood-prone areas in Karachi demonstrates the power of local action in mitigating climate risks. By learning fr