47 min listen
NBSV Advent Episode #9: Be the Lone Wolf (a missing link to nailing your fitness goals)
NBSV Advent Episode #9: Be the Lone Wolf (a missing link to nailing your fitness goals)
ratings:
Length:
7 minutes
Released:
Dec 9, 2018
Format:
Podcast episode
Description
In order to reach your fitness goals – and to give a shit about your fitness in general – you need to NOT give a shit about what others think. Yes, we all know it’s important to have a support network rooting for us and helping us to make healthy choices, but very often in our daily lives it’s necessary to go against the grain and be a Lone Wolf in order to achieve our goals.
Released:
Dec 9, 2018
Format:
Podcast episode
Titles in the series (100)
NBSV 003: Meghan Callaway on 3 fitness myths: Meghan discusses: The incessant focus on physical appearance within the fitness industry (even within the “body positivity” movement). How the all-or-nothing mentality is preventing many people from achieving their goals. How an emphasis on... by No-Bullsh!t Vegan