Press play, relax and let the "Evening Ease Playlist" guide you to the retreat you need.
The sister episode to this one is Episode 143 Preparing for Tomorrow https://http://www.affirmationpod.com/Tomorrow
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
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The Evening Ease Playlist features
Episode 50 Meditation - I Choose to Rest
Episode 251 Empowering Affirmations to Close Your Day
Episode 107 Guided Reflection - Evening Reflection
Episode 503 Evening Gratitude
Episode 266 More Empowering Affirmations to Close Your Day 
Episode 199 Your Good Night Coach

SPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
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WANT MORE EPISODES LIKE THIS ONE?
Episode 356 Affirmations for Good Dreams https://AffirmationPod.com/GoodDreams
Episode 283 Getting Ready for Bed https://AffirmationPod.com/ReadyForBed
Episode 220 After Bad Dreams and Nightmares https://AffirmationPod.com/AfterBadDreams
Episode 109 Affirmations for a Good Night’s Sleep https://AffirmationPod.com/AffirmationsForSleep
Episode 108 Progressive Relaxation for a Great Night’s Sleep https://AffirmationPod.com/ProgressiveRelaxationForSleep

LISTENER LOVE ??
"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell
"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure
"Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart
 
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