5 min listen
with Alex Hutchinson talking running injury prevention
with Alex Hutchinson talking running injury prevention
ratings:
Length:
40 minutes
Released:
Mar 11, 2024
Format:
Podcast episode
Description
Greg and Alex delved into a wide-ranging discussion about the science of endurance and fitness, with a focus on injury prevention and treatment. They explored the effectiveness of strength training in injury prevention, the inconsistencies in the research, and the debatably importance of stretching in the prevention of injury. Alex shared his personal experiences with a hamstring injury and his approach to running injury prevention and some of the limitations of our current research base. As usual, we also talked about the role of technique in injury risk reduction. Greg did get confused and brought up technique and performance so that was nice accidental discussion point. Alex's Outside Magazine Profile Alex's website
Released:
Mar 11, 2024
Format:
Podcast episode
Titles in the series (18)
Introduction to the Movement Optimism Podcast: Welcome to the Movement Optimism Podcast The critical thinkers resource for fitness, pain, injuries and health. In this brief podcast we touch on what Movement Optimism is and what you can expect from the podcast. In general, we... by Movement Optimism