FREE Downloadable Guide: How to Prepare for a Family Centred CaesareanIn this episode, Renee continues her chat with Emma Watson on about the journey of Family Centred C-sections: How to Advocate for Yourself Part 2. They explore the intricacies of Family Centred C-sections, emphasizing the importance of self-advocacy during the process. The journey doesn't end in the hospital; they also shed light on navigating the recovery phase once you're back home. If you've ever wondered about the full scope of experiencing and recovering from a C-section, this episode is a must-listen! How prepared are you for the post-hospital recovery journey? Dive in to find out more.Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.