Dr. Ted Naiman, MD is a board-certified Family Medicine physician in the Department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He has an undergraduate degree in mechanical engineering and utilizes engineering principles when dealing with complex systems such as human health and nutrition. In this Episode: His personal and professional stories The P:E Diet Hedonic eating The Scale How much protein should we be eating? Volume eating Sleep and Carbs What research is still needed? Our Signature Question! Follow Dr. Naiman: LinkedIn: https://www.linkedin.com/in/ted-naiman-5762664/ Twitter: https://twitter.com/tednaiman Website: https://www.lowenergydiet.com/ The content of our show is educational only. It does not supplement or supersede the professional relationship and direction of your healthcare provider. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.