10 min listen
23. Pelvic pain, Pelvic floor yoga & How to start practicing
23. Pelvic pain, Pelvic floor yoga & How to start practicing
ratings:
Length:
31 minutes
Released:
Mar 14, 2024
Format:
Podcast episode
Description
Welcome back to the Pelvic Power Podcast!In today's episode Penny talks about:What hypertonic pelvic floor dysfunction isConditions associated with hypertonic pelvic floor dysfunctionPelvic floor yoga and how that can help How you can start to incorporate pelvic floor yoga into your everyday lifeFree e-book: Pelvic Floor Yoga at work 30 day free trial in the Pelvic Health Yoga membershipEnjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.com if any questions pop up!
Released:
Mar 14, 2024
Format:
Podcast episode
Titles in the series (24)
1. Connect to your Pelvic Power by The Pelvic Power Podcast