56 min listen
Out of the Fog: Discover the Five Layers of the Body with Lillian So
Out of the Fog: Discover the Five Layers of the Body with Lillian So
ratings:
Length:
39 minutes
Released:
Mar 15, 2022
Format:
Podcast episode
Description
If you are on the edge of burnout—or already there; if you are proud of being a workaholic; if you are so focused on getting things done that you forget to enjoy the journey… then Lillian So has a message for you. She truly believes that by understanding the five layers of the body you can change every aspect of your life and start seeing and feeling transformation in a short amount of time.
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Lillian So is an integrator and facilitator of transformation. She has more than twenty years of industry experience in creating psychological safety, group facilitation, and compassionate communication. The founder of SOfit SF Inc., Lillian is a certified personal trainer, group fitness instructor, yoga educator and therapist, non-violent communication facilitator, life coach, integrative healer, and mystic.
Her signature fitness and yoga programs have helped people transform their relationship with their bodies through intentional movement, music, and community. Lillian's coaching programs, which attract an international audience, have helped people transform every aspect of their lives through the five pillars of the SO method: biology, programming, inner compass, communication, and manifesting.
Her new book is: So Empowered! Discover the Five Layers of the Body to Take Control of Your Life.
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Lillian So is an integrator and facilitator of transformation. She has more than twenty years of industry experience in creating psychological safety, group facilitation, and compassionate communication. The founder of SOfit SF Inc., Lillian is a certified personal trainer, group fitness instructor, yoga educator and therapist, non-violent communication facilitator, life coach, integrative healer, and mystic.
Her signature fitness and yoga programs have helped people transform their relationship with their bodies through intentional movement, music, and community. Lillian's coaching programs, which attract an international audience, have helped people transform every aspect of their lives through the five pillars of the SO method: biology, programming, inner compass, communication, and manifesting.
Her new book is: So Empowered! Discover the Five Layers of the Body to Take Control of Your Life.
Released:
Mar 15, 2022
Format:
Podcast episode
Titles in the series (100)
Out of the Fog: Heal Yourself When No One Else Can with Amy B. Scher: When physicians gave up, Amy B. Scher learned to heal herself. by Out of the Fog with Karen Hager