28 min listen
S3 - #11 Beyond Codependency - Anger and Resentment
S3 - #11 Beyond Codependency - Anger and Resentment
ratings:
Length:
40 minutes
Released:
Apr 6, 2023
Format:
Podcast episode
Description
Along with shame and fear, anger and resentment are two challenging emotions for people with codependent habits to deal with. That was certainly the case for Brian. In this episode we explore the differences between anger and resentment, where they come from, how Brian dealt with them in the past and what his approach is now.
In this episode:
00:01:39 Anger as a 'bad' emotion'
00:02:30 Aristotle on emotion
00:04:24 Emotions as information
00:07:32 Buddha's 'second arrow'
00:08:24 Origins of problems with anger
00:11:52 Role of anger
00:13:05 Codependents, narcissists and anger
00:17:50 Anger and resentment
00:23:24 Managing resentment
Thank you for liking or reviewing this podcast. It helps other people find the podcast.
Find us on Instagram @codependentmind
Email: codependentmind@gmail.com
In this episode:
00:01:39 Anger as a 'bad' emotion'
00:02:30 Aristotle on emotion
00:04:24 Emotions as information
00:07:32 Buddha's 'second arrow'
00:08:24 Origins of problems with anger
00:11:52 Role of anger
00:13:05 Codependents, narcissists and anger
00:17:50 Anger and resentment
00:23:24 Managing resentment
Thank you for liking or reviewing this podcast. It helps other people find the podcast.
Find us on Instagram @codependentmind
Email: codependentmind@gmail.com
Released:
Apr 6, 2023
Format:
Podcast episode
Titles in the series (57)
S1 - #2 Codependency and Trauma: Often codependence behaviors emerge as a response to trauma. What is trauma? How is it different then other stressful, even violent, events? What is it like to live with unhealed trauma? This is Brian's story. In this episode: 00:00:55 What is traum... by A Codependent Mind