28 min listen
S4 - #3 Codependency and Relationships: Emotional Regulation
S4 - #3 Codependency and Relationships: Emotional Regulation
ratings:
Length:
31 minutes
Released:
Jun 15, 2023
Format:
Podcast episode
Description
Learning how to regulate your emotions is a critical to be able to go on to develop healthy, stable relationships. Unfortunately, that learning is interrupted and/or distorted for many people; it was for Brian. We discuss how what emotional regulation (or, more accurately, emotional dysregulation) looked like in Brian's family and how that fed in to the codependent relationships he formed throughout his life. We also discuss what self regulation and co-regulation looks like in our relationship.
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Instagram: @codependentmind
Email: codependentmind@gmail.com
Thank you for following or reviewing this podcast. It helps other people find the podcast.
Instagram: @codependentmind
Email: codependentmind@gmail.com
Released:
Jun 15, 2023
Format:
Podcast episode
Titles in the series (57)
S1 - #2 Codependency and Trauma: Often codependence behaviors emerge as a response to trauma. What is trauma? How is it different then other stressful, even violent, events? What is it like to live with unhealed trauma? This is Brian's story. In this episode: 00:00:55 What is traum... by A Codependent Mind