28 min listen
S4 -#13 Codependency and Relationships: You, Me, Us
S4 -#13 Codependency and Relationships: You, Me, Us
ratings:
Length:
32 minutes
Released:
Oct 19, 2023
Format:
Podcast episode
Description
In this episode, we expand on the discussion of interdependence, that we started in episode 2 or Season 4 ”Dependency, Codependency and Interdependence”. We use the lens of ”You, Me, Us” to explore what we owe ourselves in relationships, what we owe the other person and what we owe the relationship itself. In contrast to relationships characterized by enmeshment, those governed by a healthy interdependence or mutual dependence can provide a sense of security, connectedness and care to both parties.
Article mentioned: Understanding cooperation through fitness interdependence. (9.7.2018)- Aktipis et. al.
00:01:24 Interdependence vs enmeshment
00:06:14 Healthy relationships
00:09:38 Self-knowledge
00:13:19 Knowing you
00:14:24 Us
00:19:02 3-legged stool
00:22:26 Boundaries
00:24:44 Relationship work
Thank you for following, liking or reviewing this podcast. It helps other people find it.
Article mentioned: Understanding cooperation through fitness interdependence. (9.7.2018)- Aktipis et. al.
00:01:24 Interdependence vs enmeshment
00:06:14 Healthy relationships
00:09:38 Self-knowledge
00:13:19 Knowing you
00:14:24 Us
00:19:02 3-legged stool
00:22:26 Boundaries
00:24:44 Relationship work
Thank you for following, liking or reviewing this podcast. It helps other people find it.
Released:
Oct 19, 2023
Format:
Podcast episode
Titles in the series (57)
S1 - #2 Codependency and Trauma: Often codependence behaviors emerge as a response to trauma. What is trauma? How is it different then other stressful, even violent, events? What is it like to live with unhealed trauma? This is Brian's story. In this episode: 00:00:55 What is traum... by A Codependent Mind