Political Hope with Charles Eisenstein — Day 4: Interbeing

Political Hope with Charles Eisenstein — Day 3: Crisis of Belonging: Today we address the question, “Why do we have this intense need to be on the right side?” About the Commune Courses Podcast Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality,... by Commune Courses

41 min listen

Welcome to the Commune Courses Podcast: Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular... by Commune Courses

3 min listen

Relationships with Marianne Williamson — Day 4: Opportunities for Growth: Relationships reveal the gap between how you behave and who you truly are. The focus of today's lecture is this: atonement. While we decided to act a certain way in the past based on our personality, we can now use this information to improve our... by Commune Courses

18 min listen

Political Hope with Charles Eisenstein — Day 2: The Mentality of War: It's time for a different solution, a different approach to the problems on earth. First, we need to take a step back from our habits that operate automatically when we're not aware of them. The mentality of war is one such example we’ll examine... by Commune Courses

44 min listen

The Feel Good Blood Sugar Challenge with Jessie Inchauspé – Day 3: Sugar Myths: What’s good sugar vs. bad sugar? Jessie clears up the confusion, so you can make more empowered decisions for your health. About the Commune Courses Podcast Commune creates video courses with world-renowned teachers on topics such as integrative... by Commune Courses

11 min listen

The Feel Good Blood Sugar Challenge with Jessie Inchauspé – Day 2: Breakfast: Breakfast can make or break your energy levels for the entire day. Learn how to put together a breakfast that will fuel you without spiking your glucose. About the Commune Courses Podcast Commune creates video courses with world-renowned teachers on... by Commune Courses

10 min listen

Meditations for Life's Challenges with Michael B. Beckwith – Day 1: Health & Wellbeing: In today's lesson, we deal with the challenge and the gift of the body temple. When the body temple is healthy, you're able to hold more energy. More of life’s cosmic energy can flow through you. About the Commune Courses Podcast Commune creates... by Commune Courses

36 min listen

Meditations for Life's Challenges with Michael B. Beckwith – Day 5: Abundance: One of the first things we have to come to spiritual grips with is that we live in a field of abundance. We're living in a field of infinite energy that's never created or destroyed; rather, it continues to transmute itself over and over again. You... by Commune Courses

27 min listen

Meditations for Life's Challenges with Michael B. Beckwith – Day 4: Loneliness: Today, we’ll learn how to deal with loneliness. Loneliness is abated when we are able to like ourselves when we're by ourselves. The idea is that if you can't like yourself when you're by yourself, you're going to be in trouble when you're with other... by Commune Courses

27 min listen

The Truth About Supplements with Dr. Mary Pardee – Day 1: What Is Really in Your Supplements?: Supplements are a popular, profitable, and rapidly growing industry. Yet there’s still a lot of confusion about what’s in supplements, what they do, and which supplements actually help meet different health goals. About the Commune Courses... by Commune Courses

36 min listen

The Feel Good Blood Sugar Challenge with Jessie Inchauspé – Day 5: Veggie Power: Harness the power of fiber! Discover a super simple hack (plus yummy recipes) that will help you steady your glucose levels and avoid energy crashes, inflammation, and cravings. About the Commune Courses Podcast Commune creates video courses with... by Commune Courses

7 min listen

Meditations for Life's Challenges with Michael B. Beckwith – Day 2: Fear & Anxiety: You're not here to mimic anyone else. You're also not trying to be superior to someone else; rather, you're seeking to be superior to your previous self. You’re seeking greater consciousness and awareness. You’re seeking to create new patterns of... by Commune Courses

26 min listen

Political Hope with Charles Eisenstein — Day 1: The Origin of Wrongness: Most of the time, in modern society, we live under the sway of a story of separation that tells us who we are, why we're here, how to live, how to be a man, how to be a woman, what humanity is here for, how change happens in the world, and what's... by Commune Courses

31 min listen

Mind Like Sky with Jack Kornfield — Day 5: Compassion Meditation: The human heart has the extraordinary capacity to transform the sorrows of life into a great stream of compassion. Compassion proclaims the power of the tender and merciful heart in face of the sufferings of the world. About the Commune Courses... by Commune Courses

17 min listen

Political Hope with Charles Eisenstein — Day 5: Change: The question of power rests on a theory of change. In the story of separation, change happens when a force is exerted upon the world. We commonly ask: How do we make people change their minds? How do we make people change their beliefs? About the... by Commune Courses

32 min listen

Mind Like Sky with Jack Kornfield — Day 1: Gratitude & Joy Meditation: Gratitude is the gracious acknowledgement of all that continues to sustain us in our life. The whole state of your heart and mind can soften, open to joy, and be renewed in delight as you practice gratitude. About the Commune Courses Podcast Commune... by Commune Courses

14 min listen

The Wellness Master Class with Brendon Burchard — Day 2: Whole Life Assessment: Real well-being starts with awareness. Today you’ll check in with every area of our life and ask some tough questions. You’ll then use what you find to realign your goals, giving more to the people and situations that need the most attention. Day 2... by Commune Courses

33 min listen

Day 3: The Different Energies of Vata, Pitta, Kapha: Today you’ll learn about the patterns of imbalance in order to learn what these signs and symptoms are revealing about your current state and the nature of doshic excess. Today includes a self-assessment that will empower you with the information you... by Commune Courses

35 min listen

The Wellness Master Class with Brendon Burchard — Day 5: Stress: Today’s course walks you through best practices, habits, and mindsets for dealing with stress. Examine your life and identify your stress points, using Brendon’s techniques to release your tension and get back to showing up like you want. About the... by Commune Courses

27 min listen

The Truth About Supplements with Dr. Mary Pardee – Day 4: Whey: Whey — a collection of proteins derived from milk — can help drive gains in muscle mass. Maintaining muscle mass is important at any age, but particularly so as people age and are more susceptible to muscle loss. About the Commune Courses Podcast... by Commune Courses

19 min listen

Day 5: Micro-Choices & Their Big Impact: It’s important to prioritize shifts that are easy and doable in your micro-choices first. Small shifts add up to inspire the bigger ones, and they’re more sustainable. Today is all about shifting your choices towards balancing, from big choices to... by Commune Courses

31 min listen

Relationships with Marianne Williamson — Day 1: Relationships and Your Spiritual Journey: Living on this planet we have been mentally trained to perceive without love. We have an automatic and instinctive temptation to move into judgment, attack-mode, and defensiveness. To change this requires relinquishing a thought system of fear and... by Commune Courses

21 min listen

The Feel Good Blood Sugar Challenge with Jessie Inchauspé – Day 1: Why Care About Glucose: Welcome to the world of blood sugar, glucose, and empowered eating. We’re happy you’re here to take charge of your glucose levels: an essential step to feeling energized, vibrant, and healthy. About the Commune Courses Podcast Commune creates video... by Commune Courses

18 min listen

The Wellness Master Class with Brendon Burchard — Day 1: Energy & Motivation: Meditation, yoga, and a focus on nutrition are fantastic, but without a firm rooting in a deeply personal purpose and intention, these are just actions. Today’s lesson asks you to connect with the “why” of your life, using that as a foundation for... by Commune Courses

35 min listen

Day 4: The Healing Qualities of the Doshas: The information you discover in this course is meant to be put into action. You start by assessing where you are at, right now. By doing so, you can then respond and determine what’s healthy for you, based on the unique qualities present in your... by Commune Courses

23 min listen

Meditations for Life's Challenges with Michael B. Beckwith – Day 3: Relationships: We’ve been coded to expect relationships as a means to get something, when in fact relationships are ships for transformation. A lot of relationships have a lot of baggage because people have a mental concept that the other is to make them happy. No.... by Commune Courses

23 min listen

A Return to Wholeness with Dr. Gabor Maté – Session 1: Human Nature vs. Modern Culture: This session explores what is true human nature — and how the modern world has warped our understanding of our needs. Dr. Maté begins by explaining that as humans, we need interconnection: We rely on others to survive, especially as children. Yet, we... by Commune Courses

62 min listen

The Wellness Master Class with Brendon Burchard — Day 4: Overcoming Overwhelm: Today you’ll learn the first step to dealing with overwhelm — setting firm boundaries. There are many situations in life you can’t control, and when those things all pile on at once and you don’t react appropriately, you feel like you are sinking... by Commune Courses

34 min listen

Relationships with Marianne Williamson — Day 3: Overcoming the Ego Mind: The ego mind is the voice inside your head that causes you to perceive without love. It's your self-hatred masquerading as self-love. In the following lesson, we'll discover how the ego mind influences both our way of thinking and our relationships.... by Commune Courses

15 min listen

Mind Like Sky with Jack Kornfield — Day 4: Stopping the War Within Meditation: As human beings, we are constantly at war to escape. To escape from fear, pain, or the circumstances we can’t control. But instead of escaping, we create immeasurable suffering for ourselves. Simply being still, silent, open, and present with loving... by Commune Courses

16 min listen

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Political Hope with Charles Eisenstein — Day 4: Interbeing

Political Hope with Charles Eisenstein — Day 4: Interbeing

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