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    Get Your A** Up

    Get Your A** Up

    FromConfessions of a Gym Rat

    Start listeningView podcast show

    Get Your A** Up

    FromConfessions of a Gym Rat

    ratings:
    Length:
    34 minutes
    Released:
    Mar 25, 2024
    Format:
    Podcast episode

    Description

    What shoudl you do when you have an injury? Rest? Keep going? Or what if I'm stiff as a rock? Liz covers best practices during this weeks epsidode! Hot topics for the week include a sad update on Kate Middleton and the series premier of The Valley. And do you put A1 suace on your steak?? Follow the podcast on IG: @confessionsofagymrat Follow Liz on IG/TT/YT: @liftswithliz
    Released:
    Mar 25, 2024
    Format:
    Podcast episode

    Titles in the series (91)

    Liz is getting you through the 9-5 as healthily and happily as possible. She gets what its like to balance a job (or two!), school, etc., and her health. Join in each week for some light talk, tips and talk about health and fitness topics, and interviews with active professionals, students, parents, and more! Follow her on Instagram @liftswithliz and DM questions you'd like to be answered on the show!