16 min listen
Episode 14: Jason Khalipa: Utilizing Fitness to form long term healthy habits "Meeting your kids where they are".
Episode 14: Jason Khalipa: Utilizing Fitness to form long term healthy habits "Meeting your kids where they are".
ratings:
Length:
43 minutes
Released:
Oct 12, 2022
Format:
Podcast episode
Description
"The Legend" Jason Khalipa joins the Martin family to talk about training his own children in fitness and youth sport, and offers valuable insights, takeaways and strategies for instilling long-term healthy habits, and above all "Meeting them where they are at."Episode Highlights:4:24 How training everyday with your kids looks, nurturing perspectives and personality7:18 Consistency and allowing the kids to ask when it's time for more11:02 With his daughter, listening and giving her what she wants with a little of what she needs12:40 Focusing on what is important, they had fun and they moved today13:39 The kids recognize that when they move, they feel better14:36 Jasons' Helpful Tips: (1) Human movement is critical (2) Do what you want but you've got to move (3) Use fitness as a tool to de-stress and learn how to overcome adversity16:50 Motivation & Goals will differ, fitness as a supplement to everything else they do, group sports are critically important18:33 Strength and Conditioning should be used to fill in the gaps that sport cannot22:00 Adding dynamic work between/during sport skill sessions22:15 Self Defense Sundays and Bullying24:50 Talking Strategies with your kids29:04 Childhood Leukemia, Joy Jars, NEGU and Ava's Kitchen32:35 Fun Reasons (for Jason) to train, Rogue Invitational "Legends, and Jiu Jitsu35:40 For those parents struggling to get their kids moving, "It didn't happen overnight"38:55 "Meeting them where they are at" Forcing it won't help build long term habitsLinks and hashtags:NCFITNEGUAvas KitchenBrand XACNTheRogueInvitational#NCFIT#NEGU#AVASKITCHEN#TheBrandXMethod #BrandX#TheAthleteCoachNetwork#TheRogueInvitational
Released:
Oct 12, 2022
Format:
Podcast episode
Titles in the series (49)
Episode 3: U18 - Coaching Your Own Kids by The Youth Fitness Podcast™