Tony Randall (of Tony and Kris) joins Jeff and Mikki to talk about his experiences being part of the early "Shenanigans" crew at Brand X® The Lab, in Ramona, CA. As expected, he brings humourous insights from 30+ years of expertise in the entertainment industry and a decade of training with Jeff. We touch on music in the gym environment and his fantastic work with and for kids via two decades fundraising for St. Judes.  Episode Highlights:  5:40 Shenanigans at Brand X® testingmethods, the benefits of novelty, camaraderie and engagement10:20 Trust and building programs19:12 Making Use of Music28:13 Tony and Kris, two decadesfundraising for St. Jude Childrens Hospital LinksTonyandKris.comon IG @TonyandKrisShow, TikTok and facebook @TonyandKrisstjude.orgDonate to St. JudeBrand X® Youth Athletic DevelopmentAthlete Coach Network in the Apple StoreHashtags#fitnessandmusic #TonyandKris #StJude#thebrandxmethod #BrandX® #youthfitness #youthdevelopment#youthfunctionalfitness