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    Coming Back From Your Lowest Point with Gianna DeJesus

    Coming Back From Your Lowest Point with Gianna DeJesus

    FromConfessions of a Gym Rat

    Start listeningView podcast show

    Coming Back From Your Lowest Point with Gianna DeJesus

    FromConfessions of a Gym Rat

    ratings:
    Length:
    56 minutes
    Released:
    Apr 1, 2024
    Format:
    Podcast episode

    Description

    This week, NPC Bikini athlete and aspiring nurse Gianna DeJesus joins the podcast to talk about her own experiences with mental health, fitness, and life's hardships. Listen to find out how fitness transformed Gianna's life both inside and out and saved her at her lowest points. Liz also recaps the Bachelor finale and episodes 1-3 of Quiet on Set, as this week's hot topics. Follow the podcast on IG: @confessionsofagymratFollow Liz on IG, Tiktok, and YT: @liftswithliz
    Released:
    Apr 1, 2024
    Format:
    Podcast episode

    Titles in the series (91)

    Liz is getting you through the 9-5 as healthily and happily as possible. She gets what its like to balance a job (or two!), school, etc., and her health. Join in each week for some light talk, tips and talk about health and fitness topics, and interviews with active professionals, students, parents, and more! Follow her on Instagram @liftswithliz and DM questions you'd like to be answered on the show!