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    96 — Stop Venting. It's Making Your Mental Health Worse.

    96 — Stop Venting. It's Making Your Mental Health Worse.

    FromMentally Stronger with Therapist Amy Morin

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    96 — Stop Venting. It's Making Your Mental Health Worse.

    FromMentally Stronger with Therapist Amy Morin

    ratings:
    Length:
    16 minutes
    Released:
    Apr 5, 2024
    Format:
    Podcast episode

    Description

    Venting actually fuels anger and keeps you stuck in a negative mindset. But many people have bought into the idea that you have to vent your frustrations so you don't explode.
    Research shows there are much more effective ways to manage your anger. Some of the things I share are why venting is bad for your mental health, how to process your emotions more healthily, and how to manage your emotions effectively.

    Offers From Our Sponsors
    Shopify — Sign up for a one-dollar-per-month trial period at shopify.com/mentallystronger
    BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy.

    Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!

    Connect with the Show
    Buy Amy's books on mental strength
    Connect with Amy on Instagram — @AmyMorinAuthor
    Email the show — Podcast@AmyMorinLCSW.com
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    Released:
    Apr 5, 2024
    Format:
    Podcast episode

    Titles in the series (100)

    Mentally Stronger with Therapist Amy Morin will help you build the mental strength you need to reach your greatest potential. Host Amy Morin is a psychotherapist and international best-selling author of five books on mental strength. On Mondays, she interviews experts, authors, entrepreneurs, athletes, musicians, and celebrities about the strategies they use to overcome the biggest battle we all face — the battle within our own minds. She then breaks down their strategies in "The Therapist's Take" section of the episode so you can apply their strategies to your own life. Every Friday, she shares "The Friday Fix," a quick exercise from her therapy office that can help you grow mentally stronger today.