On today's episode of Thyroid-healthy Bites, we'll talk with Angela Brown, FDN-P, who is both a thyroid expert and a fitness expert. She's going to help shed some light and clear up some common misconceptions about hypothyroidism and exercise.
We'll discuss:

Angela's personal story of learning how NOT to exercise with hypothyroidism
What "thyroid-friendly exercise" means and looks like
Common myths and misconceptions about thyroid-friendly exercise
Essential mindset shifts when it comes to working out with hypothyroidism
Are most Thyroid Thrivers overdoing it, or underdoing it?

Helpful Links:

Angela Brown's Website
The Thyroid-friendly Workout Kit - 20% OFF CODE: WORKIT20
FREE Thyroid-healthy Grocery Guide
Hypothyroid Chef Website 

 
Disclaimer: This content is for educational and informational purposes only. Always consult with your doctor or other qualified healthcare provider before making changes to your diet, health care, or exercise regimen.