44 min listen
The Truth About Supplements with Dr. Mary Pardee – Day 4: Whey
FromCommune Courses
ratings:
Length:
19 minutes
Released:
Apr 8, 2024
Format:
Podcast episode
Description
Whey — a collection of proteins derived from milk — can help drive gains in muscle mass. Maintaining muscle mass is important at any age, but particularly so as people age and are more susceptible to muscle loss.About the Commune Courses PodcastCommune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.
Released:
Apr 8, 2024
Format:
Podcast episode
Titles in the series (52)
A Return to Wholeness with Dr. Gabor Maté – Introduction: Viewing Trauma as a Wound: Welcome to A Return to Wholeness with Dr. Gabor Maté. In this introduction to the program, Dr. Maté explains that trauma is not the event that caused the psychological wound; it is the wound itself. Like a wound, that aspect of yourself might be... by Commune Courses